What is Chronic Fatigue?
Fatigue is usually only the symptom of some other diseases; not a disease or disorder by itself, but it can be in some cases caused by something simple like poor nutrition. Any kind of excessive mental or physical strain can lead to fatigue. Difference between fatigue and simply being tired is that fatigue is sometimes accompanied by exhaustion and hopelessness, and recurring, persistent and constant loss of energy and initiative over longer period of time.
It is very important to try to find the causes of your fatigue, especially if it is persistent. Mental causes of fatigue may be presence of stress, emotional anxiety or depression, and some of the metabolic causes may be medicaments you use, lowered immune system and recurring or chronic infections. Homeopathic remedies, herbs and supplements may help you to relieve the symptoms of your fatigue.
Energy Supplements for Fatigue
Homeopathic remedies are excellent alternative in cases of fatigue, they have no side effects and are safe to use. For instructions about dosage or choice of homeopathic remedy for your case of fatigue, consult your homeopathic expert or doctor.
You should also change your daily diet to contain more fruits, carbohydrates, vegetables and sugar, and try avoiding coffee, fatty foods, and alcohol. Try to continuously sleep at least eight hours every night..
There are some supplements that you can use for your fatigue problems. Some of them are amino acid complex which you can take twice per day, one pill on empty stomach, vitamin C, which is recommended for use three times per day 1000 mg, Panax ginseng twice per day, 100-250 mg, vitamin B complex twice per day, Siberian ginseng in amount of 100-300 mg daily and flaxseed oil in the morning, one teaspoon.
Also Echinacea, magnesium and Goldenseal can be used. Just make sure to consult a doctor about right dosage; usually diarrhea is a sign to cut down on some supplement, mineral, vitamins or herb.
It is recommended to take all necessary supplement, herbs, minerals or vitamins, together as a mixture, if possible; that would cut the cost down, and also if you yourself try to mix separate supplements and other nutritions it could be potentially dangerous. All the nutricients like supplements, herbs, mineral and vitamins should be balanced perfectly for daily use, and also if they work together, they can provide you with better health effects.
There are many such energy mixtures for fatigue on the market today, for you it will be the best to consult your doctor or nutritionist for recommendations of dosage and type of supplement that would be best for you.