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Heartburn (or pyrosis, as doctors call the condition) is a disorderof the digestive tract. This condition is caused by the increase of stomachacid in the esophagus, causing burning in the chest and in the throat aftermeals. Human stomach normally produces acids to aid the digestion of taken food.Excessive stomach acid, however, is not helpful and it is found to beresponsible for heartburn.

This condition is quite common among pregnant woman. They frequentlyexperience heartburn and subsequently increased sensitivity of the stomachbecause of the pressure the growing fetus exerts on the digestive tract of a futuremom.

Prevent the Heartburn

Doctors have identified several foods as problematic forthose experiencing heartburn, because they could trigger this unpleasantproblem. These are fatty and spicy food, citrus fruits and chocolate, and peoplehaving heartburn problems should stay away from these foods, and avoid evenmeals which have these ingredients.

Caffeinated drinks and alcohol are also on the not-to-uselist, along with OTC pain killers and other stimulant medications.

Eating more fiber will certainly help you prevent the heartburn.Additional recommended measures for heartburn patients are not to skip any mealthroughout the day and to try eating every couple of hours. Since your bodyneeds plenty of water, you should drink at least 8 to 10 glasses every day.

Upright posture right after the eating, or, even better, ashort walk after the meal should stimulate your digestive system and prevent allsigns and symptoms of heartburn. It is also advised to eat several hours (atleast 2 or 3 hours) before bedtime and to use high pillow when sleeping, toelevate Head and shoulders.

Heartburn Home Treatments

Plenty of things you normally have in your home can behelpful for heartburn treatment. Baking soda is one of these remedies for thisproblem. Simply, take a teaspoon of baking soda and dissolve it in a glass ofwater. You could also try yellow mustard or a small amount of cider vinegar ina glass of water, with or without some added honey. Coconut water, and teasmade from aniseed or caraway seeds can also be beneficial.

Eating apples, bananas, potatoes or even papaya is alsorecommended as useful remedy for heartburn sufferers. Take several almonds andeat them when you feel heartburn and your symptoms should be gone in no time. Broccoliis also said to resolve this problem.

Lemon strips, dipped in some salt are recommended to beeaten before the meals to prevent the heartburn. Even a mix made of some salt andsugar and chewing a bubblegum is said to help.

Catnip, fennel, basil and mint are just some of herbs whichshould ease this digestive problem.

Ginger root capsules are believed to have the same effect toyour digesting system, relieving the heartburn.

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