Acid reflux is a bothersome condition troubling many people all around the world. Basically, acid reflux manifests through stomach acids reaching the esophagus, giving rise to burning sensations affecting the chest area. Moreover, bloating, belching, nausea and many other side-effects may accompany acid reflux.
Natural vs. Medical
Regular medical treatment of acid reflux involves medications such as antacids, proton pump inhibitors etc. The treatment needs to be continued for a long period of time. Unfortunately, when most of the medications used for acid reflux treatment are used in the long run, these trigger numerous side-effects, making matters worse. Therefore, most people suffering from this condition opt for alternative, natural treatments.
Natural Treatments for Acid Reflux
Certain herbs, when consumed or taken on a regular basis, can prevent acid reflux and help people battle this condition successfully. First of all, aloe vera juice calms down the esophageal area and decreases the level of inflammation. A teaspoon of aloe vera juice is quite enough, taken daily, right after breakfast.
Secondly, licorice root may be a great solution when it comes to acid reflux treatment since it stimulates the production of mucin, a substance which prevents stomach acids from reaching the esophagus. Licorice roots can be obtained in tablet form and can be chewed prior to every meal you take, allowing you a life free of acid reflux.
Chamomile tea is yet another great cure for acid reflux, bettering your digestive processes. Drink a cup of this tea after your meals. Herbal teas in general are great when it comes to taking care of acid reflux. Peppermint, aniseed and lavender herbs, mixed together and boiled in water make an excellent cure for this digestive problem. Once the mixture boils, leave it soaked for about 10 minutes. Add some honey to the mixture and drink this tea two times a day – in the morning and after dinner in the evening.
Finally, some factors from our everyday life can make all the difference when it comes to treating acid reflux. Drinking plenty of water will help your organism dissolve the harmful acids, allowing you to be free of acid reflux. Alternatively, you may mix a teaspoon of apple cider vinegar with a half-full glass of water, drinking small sips of it during your meals. Eating several almonds a day will prevent acid reflux. But, keep in mind that you need to chew the almonds correctly if you want to avoid negative effects. Another solution may rest in mixing a tablespoon of baking soda with a glass of water and drinking the product.
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