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Animal meat is not the only source of protein, it can be found in plants as well. Apart from protein, a person needs vitamins, minerals, fiber, carbohydrates and such nutrients in order for his or her body to work properly. Just like protein, each and every one of these nutrients can be found in both animals and plants. Because protein plays an important role in creating cells and tissues and repairing the tissue as well, it is a highly important nutrient. Protein can also be used as a substitute for energy creation if a body is short on fats or carbohydrates. Another important role of the proteins is the build up of muscle mass. Meat is probably the best protein source there is but a person should know that there are some fruits and vegetables that have lots of protein in them as well.

High protein fruits and vegetables

Since vegetarians do not eat meat or fish, they need to find proteins from some other sources like fruits and vegetables. In comparison to the fruits, those people who do not eat meat should know that beans have the most protein in them.

As for fruits, it is said that such fruits like avocado, bananas, apples, apricots, blueberries and cherries have high amounts of protein in them. Grapefruit, peaches and pineapples are on that list as well.

Among the vegetables there are more items on the list than there are on the fruit list. Vegetables like asparagus, broccoli, beets, black eyed peas, cabbages, cauliflower and celery have a lot of protein. Celery, carrots, cucumbers, green beans, garlic, lettuce and mushrooms are rich in protein as well. A couple more vegetables like onions, parsley, potatoes, spinach, sweet potatoes and tomatoes complete the list of vegetables with protein.

Protein intake

Malnutrition and kwashiorkor are some of the diseases which can occur if a person does not intake enough protein. In order for the person's body to reach its full potential in growth and development, protein intake is needed. Children and elderly people need 10-12 ounces of servings of protein per day. 20-22 ounces of protein servings is the amount which adults need to intake every single day. This should not be that hard once a person knows which fruits and vegetables contain protein. Apart from them and meat, things like noodles, spaghetti, macaroni, walnuts and raisins also have a decent amount of protein in them.

Besides the mentioned food, there are protein supplements but a person should talk to a doctor before using them.

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