Healthy high protein diet

Protein

Protein is one of the essential nutrients for the health of a person. A protein is consisted of amino acids that create muscles, blood, skin, hair and nails, as well as internal organs, and through our diet, we can provide 8 of 22 existing amino acids. Proteins have several roles in the organism, such as regulating the balance of water and acids and transporting oxygen and nutrients in our blood and cells. They are also necessary for making antibodies in the body. It is very important to take normal amounts of proteins and not to exaggerate with their consummation, because it may cause some serious health complications.

High protein diet

Some researchers do not recommend this type of diet because, it does not include a variety of healthy foods that is necessary for the human needs. Particularly those people who are long on this kind of diet are at risk of not getting enough vitamins through foods. Most people stick to the popular diet even if it does not have the proper nutritional balance that a body needs. Some of them are high protein diets containing meat, eggs, cheese, and rich in protein and saturated fatty acids. Some of them restrict important carbohydrates such as grains, fruits, vegetables and dairy products.

These kinds of diets after a long period of use can lead to health problems. However, people often use it because it leads to rapid weight loss. Rapid weight loss caused by eliminating carbohydrates supplies is followed with fluid loss from the body and rapid fat burning. This diet is suitable because it reduces appetite and makes it easier for submission. However, this diet has other effects besides weight loss. Therefore, most Americans bring in their body more protein than they need and most often, these foods contain saturated fat. Large amounts of it and a long period of using it in the diet increase the risk of heart disease, diabetes, stroke and even some types of cancer.

High protein diet does not contain vitamins, minerals, fiber and other nutritional elements. All this can lead to high blood pressure, because they are not getting enough calcium, potassium and magnesium, while simultaneously increasing sodium intake. The best way to losing weight is a healthy diet that includes a variety of foods rich in fruits and vegetables, along with regular physical activity. Such a diet reduces body weight, maintaining and improving general condition of the body.