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Introduction

Fiber is very effective in cleansing the intestines because it absorbs extraordinary amounts of water. It can be very helpful for all those who suffer from constipation, high cholesterol, hemorrhoids, high blood pressure, hypoglycemia, kidney stones, cancer, gall stones, diabetes and heart diseases. One should ingest up to 30 grams of fiber each day, on a regular daily basis.

High Fiber Fruits

Fruits which are very rich in dietary fiber include avocados, strawberries, apples, raspberries, apricots, raisins, bananas, plums, blueberries, pears, cantaloupes, peaches, kiwi, dried figs, prunes, blackberries, oranges, grapefruit and guavas.

High Fiber Veggies

Vegetables with a very high content of dietary fiber include cooked beets, cooked zucchini, beet greens, cooked winter squash, cooked bok choi, tomatoes, cooked broccoli, cooked Swiss chard, Brussels sprouts, cooked sweet potato, cooked cabbage, cooked summer squash, cooked carrot, salad greens, cooked cauliflower, spinach, chick peas, baked potatoes, cole slaw, sweet peppers, cooked collard greens, cooked peas, sweet corn, raw onion, green beans, kidney beans and cooked celery kale. Other food items rich in dietary fiber include pasta, air popped popcorn and spaghetti.

Health Benefits Of High Fiber Fruits And Veggies

These food items are very beneficial for the overall health of every person. They control the weight, provide the energy and reduce the risk of numerous different sorts of severe medical conditions and diseases. They reduce the blood pressure, control diabetes, lower the levels of cholesterol and slow down the process of aging. The stools get bigger, heavier and softer which makes them easier to pass through the entire intestinal tract. A lack of dietary fiber often leads to constipation and other similar problems which may affect the digestive system. Those include diverticular disease, irritable bowel syndrome and hemorrhoids. Fibers efficiently reduce the absorption rate of sugar in the body which is very important for all those who suffer from diabetes. Fruits and vegetables which are rich in dietary fiber can also be of great help in numerous different types of weight loss programs. They make the person feel fuller for prolonged periods of time and they curb the hunger very efficiently. These food items also have very low amounts of calories. Food items which are rich in dietary fiber can be incorporated into any meal during the day and may be included in numerous different sorts of recipes. All the intake of dietary fiber should be derived from natural sources, so it is wise to stay away from all supplementary forms.

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