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Fiber is very effective in cleansing the intestines becauseit absorbs extraordinary amounts of water. It can be very helpful for all thosewho suffer from constipation, high cholesterol, hemorrhoids, high bloodpressure, hypoglycemia, kidney stones, cancer, gall stones, diabetes and heartdiseases. One should ingest up to 30 grams of fiber each day, on a regulardaily basis.

High Fiber Fruits

Fruits which are very rich in dietary fiber include avocados,strawberries, apples, raspberries, apricots, raisins, bananas, plums,blueberries, pears, cantaloupes, peaches, kiwi, dried figs, prunes,blackberries, oranges, grapefruit and guavas.

High Fiber Veggies

Vegetables with a very high content of dietary fiber includecooked beets, cooked zucchini, beet greens, cooked winter squash, cooked bokchoi, tomatoes, cooked broccoli, cooked Swiss chard, Brussels sprouts, cookedsweet potato, cooked cabbage, cooked summer squash, cooked carrot, saladgreens, cooked cauliflower, spinach, chick peas, baked potatoes, cole slaw,sweet peppers, cooked collard greens, cooked peas, sweet corn, raw onion, greenbeans, kidney beans and cooked celery kale. Other food items rich in dietaryfiber include pasta, air popped popcorn and spaghetti.

Health Benefits Of High Fiber Fruits And Veggies

These food items are very beneficial for the overall healthof every person. They control the weight, provide the energy and reduce therisk of numerous different sorts of severe medical conditions and diseases. Theyreduce the blood pressure, control diabetes, lower the levels of cholesteroland slow down the process of aging. The stools get bigger, heavier and softerwhich makes them easier to pass through the entire intestinal tract. A lack ofdietary fiber often leads to constipation and other similar problems which mayaffect the digestive system. Those include diverticular disease, irritablebowel syndrome and hemorrhoids. Fibers efficiently reduce the absorption rateof sugar in the body which is very important for all those who suffer fromdiabetes. Fruits and vegetables which are rich in dietary fiber can also be ofgreat help in numerous different types of weight loss programs. They make theperson feel fuller for prolonged periods of time and they curb the hunger veryefficiently. These food items also have very low amounts of calories. Fooditems which are rich in dietary fiber can be incorporated into any meal duringthe day and may be included in numerous different sorts of recipes. All theintake of dietary fiber should be derived from natural sources, so it is wiseto stay away from all supplementary forms.

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