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Exercising must be done each day because it is healthy, it willburn your fat, it will make you strong and beautiful. With the risk of soundinglike some commercials, we will have to say that the physical activity is one of thebest methods for reducing extra weight and also for reducing stress in life.

Weight reduction element is more or less logical, but whatabout stress? Stress is something that comes from job problems, relationshipissues, lack of money (this is universal one) and other. Stress can causediscomfort and nervousness and that leads to some other problems. But, whenexercising, stress simply goes away, or at least it is reduced to a muchsmaller amount. Many say that when you are exhausted after a high intensityworkout, there is simply no energy for being stressed over anything. All thatis left is thinking how to rest properly.

Types of workout

Depending of what our bodies need, we can divide workoutinto cardio type and strength type. Even though men are usually into strengthand increasing muscle mass, it might be that cardio is much better for the overall healthof the organism. High intensity cardio workouts will also make you strong, butwithout that bulked up effect. Also, it is said that this type of exercising is the greatest for eliminating the inner fat tissue, the one that is not in the skin, butsurrounding the inner organs, which might be very dangerous, especially if oneof those organs is heart.

Example

What would be the most effective high intensity cardioworkout? It certainly has to include running. That is an exercise that is recommendablefor everyone (if there is no medical obstacle). It activates most of the musclesin torso, arms and legs, and is excellent for fat burning. When we say running,we do not think of jogging. The best thing would be to combine jogging andsprints, with as many sprints as possible. This change of rhythm additionallyburns calories and is great for making the heart strong. Some would splash thisrunning with occasional push ups and abs workout, just to make things more interesting.Also, swimming and cycling can be added here, as a perfect complement torunning. Actually, there are sport competitions, triathlons, that are based on thosephysical activities. We can say that people who engage in this and similar physicalactivities have the best possible physical conditions and should not worry fortheir health.

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