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Vitamins are necessary for our organism to function properly. Therefore, we need to provide our organism with vitamins through the food and drinks we consume. Whenever our organism lacks certain vitamins, it starts being dysfunctional. Fortunately, we can get all the vitamins we need from natural sources – vegetables and fruits. So, a good diet equals plenty of vitamins and excellent health. Vitamin C is one of the most important vitamins, found in many different vegetables and fruits.

Positive Aspects of Vitamin C

When we mention vitamin C, we immediately imagine a strong immune system. Vitamin C promotes prevention of infections and fast healing of wounds. Moreover, vitamin C is an excellent antioxidant, keeping the cells in our body healthy. Also, vitamin C is involved in production of collagen, which is a protein involved in tissue development processes in our organism. Furthermore, this vitamin gives us a healthy and good-looking skin, allowing our body to absorb iron successfully. Due to many of its qualities, vitamin C is even capable of preventing certain types of cancer.

Having mentioned all the benefits, one may assume that vitamin C deficiency makes a person susceptible to diseases, prone to slow-healing wounds and having a weak immune system.

Natural Sources of Vitamin C - Fruits

Basically, citrus fruits are known to contain high levels of vitamin C. Thus, oranges, grapes, strawberries, grapes, pineapple and avocados are all recommended for replenishing your vitamin C levels. Alternatively, you may consume tomatoes, bananas, papaya, blueberries, grapefruit, cantaloupe and watermelon since they have the same, positive effect on your organism. Finally, you can obtain vitamin C from mango, kiwi fruit, lemonade and clementine.

Natural Sources of Vitamin C – Vegetables

As for vegetable, many plants of this type contain high levels of vitamin C. Broccoli, being a super-vegetable, is incredibly rich in this vitamin as well. Consume cauliflower, spinach, cabbages, carrots, asparagus, turnip and onions, in order to fight off vitamin C deficiency and strengthen your organism further.

Additionally, cucumber, celery, beets and cloves are the valuable supply of vitamin C. Ultimately, do not forget sweet potatoes, kale, green beans, basil, green peas, Brussels sprout and parsley, since these can deliver all the benefits of vitamin C to your body.

However, you do not want to go overboard with vitamin C consumption. Therefore, you are advised not to consume more than 40-60mg of vitamin C, if you are a child or a teenager. Adults benefit from up to 85mg a day and should not consume less than 75mg. Balance your diet and eat plenty of different fruits and vegetables. Yet, if you cannot obtain enough vitamin C naturally, ask your doctor to prescribe you some good supplements.

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