Vitamin E is one of the most important types of nutrients. It is of utmost importance when it comes to improvement and maintenance of good health. It can be obtained from numerous different types of food sources.
Benefits of Vitamin E
Vitamin E is very important for the overall health of the skin. It is also very helpful in prevention of various medical conditions and ailments such as breast cancer, Parkinson’s disease and rheumatoid arthritis. Vitamin E is jam packed with 8 different types of antioxidants so it may come in very handy when it comes to slowing down the process of aging, fighting off the free radicals and reducing the amount and severity of damage they cause inside the human body. Antioxidants are also known for providing numerous other sorts of health benefits.
Foods High in Vitamin E
There are a large number of people who are not sure which the best sources of vitamin E are. There is a general misconception that vegetables and fruits are the only food items which are rich in vitamin E. It can also be obtained from several other food sources. As far as vegetables go, tomatoes are the best source of vitamin E. Tomatoes are on the top 10 list of best sources of antioxidants as well. Broccoli is on the list as well. Boiled or cooked spinach is another excellent source of vitamin E. Carrots should also be included into the daily diet because they are loaded with vitamin E. They are excellent at maintaining good eyesight and proper health of the bones and the teeth. Other excellent vegetable sources of vitamin E include Brussels sprouts, sweet potatoes, pumpkins, asparagus and broccoli. Vitamin E can also be obtained from various different types of fruits. Actually there are only two types of fruits which can be considered as excellent sources of the precious nutrient known as vitamin E. Those two fruits are papaya and mango. Other sources of vitamin E which contain it in moderate amounts include pomegranate, guava, peaches and raspberries. Noticeable levels of vitamin E can also be found in the fruit called cranberry. There are different types of nuts which can be considered as significant sources of vitamin E. Almonds are jam packed with vitamin E and they are also very efficient in boosting the energy. Peanuts are excellent sources of vitamin E. Other nuts which are great sources of vitamin E include hazelnuts.