Refined carbohydrates facts

Introduction

Refined carbohydrates are actually ordinary carbohydrates without any dietary fiber or other types of essential nutrients. They are quite often associated with the occurrence of obesity in many people and they can have many other harmful effects on the human body.

Information on Refined Carbohydrates

Carbohydrates provide the human body with the much needed energy by being decomposed to glucose and then transported to all the different parts of the human body. Carbohydrates can be complex and simple. Simple carbohydrates are actually simple types of sugar and they can be found in most sweet food items such as cakes, soft drinks, biscuits, pizzas, chocolates and so on. Complex carbohydrates are also known as starch and they can be found in numerous food items such as bananas, nuts, whole grain breads, cereals and such. Both different types of carbohydrates are very important for the human body but not in excessive amounts.

Excessive amounts of carbohydrates may lead to certain medical conditions such as obesity, different types of heart diseases, hypoglycemia and depression. Refined carbohydrates are usually processed from different types of grains and they do not contain any dietary fiber, minerals, vitamins or healthy oils. The process involves the removal of germ and bran from the whole grain. Unfortunately these components contain magnesium, insoluble fibers, vitamin E and numerous other healthy nutrients. Consuming refined carbohydrates on a regular basis may result in different types of deficiencies and abnormal bodily functions.

Impact of Refined Carbohydrates on the Body

Refined carbohydrates may lead to increased levels of sugar in the blood and put additional strain on the pancreas so that it can release additional amounts of insulin. This may lead to kidney damage and type 2 diabetes. The excessive amounts of refined carbohydrates get converted to glycogen and it gets deposited as body fat. That is why refined carbohydrates lead to weight gain problems. Other medical conditions affiliated with excessive consumption of refined carbohydrates may or may not include cravings for foods high in sugar, degenerative disorders and cravings for foods high in carbohydrates, liver diseases, fatigue, tooth decay, anxiety, osteoporosis, mood swings, various heart diseases and different types of cancers.

Foods with Refined Carbohydrates

Foods that contain refined carbohydrates include all food items prepared of white flour, white rice and processed grains and flours. More precisely they usually include white bread, soda, doughnuts, soft drinks, cakes, jellies, jams, cookies, candies, custards, pie crusts, pastas and puddings.