Refined carbohydrates are actually ordinary carbohydrates without any dietary fiber or other types of essential nutrients. They are quite often associated with the occurrence of obesity in many people and they can have many other harmful effects on the human body.
Information on Refined Carbohydrates
Carbohydrates provide the human body with the much needed
energy by being decomposed to glucose and then transported to all the different
parts of the human body. Carbohydrates can be complex and simple. Simple
carbohydrates are actually simple types of sugar and they can be found in most
sweet food items such as cakes, soft drinks, biscuits, pizzas, chocolates and
so on. Complex carbohydrates are also known as starch and they can be found in
numerous food items such as bananas, nuts, whole grain breads, cereals and
such. Both different types of carbohydrates are very important for the human
body but not in excessive amounts.
Excessive amounts of carbohydrates may lead to certain medical conditions such as obesity, different types of heart diseases, hypoglycemia and depression. Refined carbohydrates are usually processed from different types of grains and they do not contain any dietary fiber, minerals, vitamins or healthy oils. The process involves the removal of germ and bran from the whole grain. Unfortunately these components contain magnesium, insoluble fibers, vitamin E and numerous other healthy nutrients. Consuming refined carbohydrates on a regular basis may result in different types of deficiencies and abnormal bodily functions.
Impact of Refined Carbohydrates on the Body
Refined carbohydrates may lead to increased levels of sugar in the blood and put additional strain on the pancreas so that it can release additional amounts of insulin. This may lead to kidney damage and type 2 diabetes. The excessive amounts of refined carbohydrates get converted to glycogen and it gets deposited as body fat. That is why refined carbohydrates lead to weight gain problems. Other medical conditions affiliated with excessive consumption of refined carbohydrates may or may not include cravings for foods high in sugar, degenerative disorders and cravings for foods high in carbohydrates, liver diseases, fatigue, tooth decay, anxiety, osteoporosis, mood swings, various heart diseases and different types of cancers.
Foods with Refined Carbohydrates
Foods that contain refined carbohydrates include all food items prepared of white flour, white rice and processed grains and flours. More precisely they usually include white bread, soda, doughnuts, soft drinks, cakes, jellies, jams, cookies, candies, custards, pie crusts, pastas and puddings.