How to reduce inflammation in the body
Almost everybody in the medical world agrees that the manifestation of most illnesses starts in cell inflammation. Hence, people should know what causes them and try to prevent them.
What is inflammation?
Food as medicine
FatsIn contrast to the name, the fats are actually good for the human body. When consumed in a limited amount they can boost your health and reduce inflammation. Some fats, like omega-6, are substances that cause inflammation. These fats can be found in margarine and corn. On the other hand, omega-3 fats have an inflammation-suppressing effect. They can be found in various species of fish like salmon or anchovies and vegetables. Because of this, it is recommended to take fish oil of the highest quality every day.
Simple carbohydratesA speedy rise in blood sugar is what causes inflammation to appear. One of the known ways to avoid inflammation is not to take sugar and high-glycemic carbohydrates. If people can, they should exclude it from their diet. Foods which contain good carbohydrates are apples, beans, cabbage, spinach and peaches among many others. Foods like breads, carrots, pancakes, pasta and white rice have bad carbohydrates. The list for foods with simple carbohydrates is quite long.
Get plenty of antioxidants to fight inflammationAntioxidants destroy the free-radicals in the human body. Because of this a person should add foods that contain antioxidants to the diet as much as he or she can. Free-radicals are known for causing many diseases, among which the most dangerous one is cancer. Almost all sorts of berries, raw cacao and leafy green vegetables contain plenty of antioxidants.
Illnesses caused by inflammation