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Nowadays, more and more people are suffering from depression, regardless if they are children or adults. Scientific research has shown that one of the main reasons behind this problem is nutrition and lack of certain nutrients which provide health. Additionally, absence of physical activity in people's lives is one of the causes of depression.

Nutrients which Prevent Depression

Basically, omega3 fatty acids found in fish oil are the most important factor when it comes to depression prevention. However, people also need to provide their organisms’ proper quantities of vitamins B, D and E as well as minerals such as calcium, selenium, zinc and iron. However, since omega3 fatty acids play the most important part, the following lines will present the benefits of this nutrient, when it comes to preventing depression.

Health Benefits of Fish Oil

In 1998, a medical research was carried out, showing that depression patients had their mood improved once they were given omega3 through fish oil. Their mood improved and their depression was reduced.

Omega3 fatty acids strengthen the cell membranes and increase cell permeability. Moreover, two acids from omega3, EPA and DHA, boost our brain functions and keep diseases such as schizophrenia, Alzheimer's disease, multiple sclerosis and Parkinson's disease at bay. Also, people who consume fish oil on a regular basis have no concentration, creativity and memory problems while those lacking omega3 may be bothered by all these factors. Lack of confidence and social withdrawal, all may strike a person once his/her omega3 levels are low. Finally, omega3 triggers the production of our body's happy hormone, serotin, causing people to feel better.

Vitamin D Deficiency

However, vitamin D deficiency can lead to depression as well. In order to compensate for the losses of this vitamin, you may consume cod liver and fish oil too. Another aspect of your health that fish oil provides is balance of your body's cholesterol levels, promoting weight loss.

Preventing and Treating Inflammations

Preventing and treating inflammations is yet another quality of fish oil. Thus, people suffering from arthritis, ulcerative colitis, gastrointestinal inflammations, hypertension and heart problems, all can find help in fish oil.

Fish Oil and Menstrual Symptoms

Omega3 is excellent for reducing premenstrual and menstrual symptoms as well a pelvic pain, cramps and mood swings which are typical parts of monthly menstrual cycles for many women. Additionally, omega3 keeps depression and stress away, as well as anxiety and many other mental conditions of this type. Fish oil can boost the fertility of men, increasing their sperm count too.

Side Effects

All in all, there are numerous benefits of fish oil consumption. Therefore, you are advised to either consume it through food or take it as a supplement. Yet, be careful about the dosage, since excessive fish oil consumption can result in heartburn, stomach upset, nausea and other side-effects.

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