Best supplements for prostate health

What are prostate problems?

The prostate is male reproductive gland that produces the fluid that carries sperm in times during ejaculation. Prostate gland is surrounding urethra, trough witch urine passes out of the body, and in same cases gland grows bigger, pressing the urethra and causing urination and bladder problems. Causes of prostate problems are unknown, but this disorder regularly occurs to almost all older man. Most symptoms of prostatitis are related with urinating, starting from frequent night urinating, dribbling in the end of it, and inability to empty the bladder altogether.

There are many supplements that you can use for your prostate problems. Recommendations from the doctors are that you should start to take care of you prostate early in life, when everything is still ok. That way you have much better chance to postpone or avoid prostate problems. Many of supplements mentioned in this article can be obtained in the form of pills or tablets, but make sure that you consult your doctor for dosage instructions.

Best Supplements for Prostate Health

Besides the supplements described bellow, you should also take vitamins D, B and E and garlic for your prostate health. Here is a list of a few of the supplements most commonly associated with prostate health;

Fructose is one of the supplements for prostate and it is a natural sugar found in fruit. The consuming of fructose from fresh fruit is associated with a reduced risk of prostate cancer, and it is also good for overall health.

Zinc is the nutrient known to be associated with healthy prostates. Not having enough of zinc in your daily diet affects the prostate’s health, since the prostate gland uses zinc more than any other part of the body. Zinc can be found, among other food, in high concentrations in pumpkin seeds.

Selenium is a mineral nutrient essential to prostate health. If you increase your daily selenium intake in your diet, you may reduce the risk of prostate cancer.

Lycopene is a supplement which can be found in foods such as pasta, watermelons, ketchup, tomatoes, guavas and pink grapefruits, and that is why all these foods have their red colour. Lycopene is a chemical compound that helps to fight off prostate cancer. When eaten, Lycopene deposits itself into your prostate gland, colon, liver, skin, and lungs.

Red clover is another popular prostate supplement, and it can be very effective in delaying any development of prostate problems.