Exhaustion after exercise

Introduction to exhaustion after exercise

Sometimes people will feel an increasing amount of exhaustion after exercising, but that should not happen, because even though exercise should be tiring, it should also provide energy.

It is normal for someone to feel tired after performing strenuous exercises, but feeling extreme fatigue for the whole day after the workout means that something is not right. When this occurs, it is time for a person to evaluate their lifestyle and exercise program. A person needs to look at everything that is happening in their lives, whether it is the food they are eating or stress they are going through.

There are some common reasons that people feel this extreme fatigue after exercising, however.

Causes

Sometimes this extreme exhaustion could be caused by the fact that a person is not getting enough sleep. Sleep is important for the body because this is the time that the body uses to regenerate itself. People need at least seven hours of sleep in order for this process to take place completely each night.

If a person does not get enough sleep, they can feel exhausted throughout the day even it they are not exercising, but combined with exercising, this could lead to serious fatigue.

When a person is exercising and making a program for themselves, they need to remember that the muscles need time to rest. That is why it is best not to exercise every single day. A person needs a couple of days a week to allow the muscles to build their strength up again.

It is also important not to work the same muscles every single day. This is why it is best to consult an exercise professional, like someone who works at your gym, so that a person can develop the proper exercise program that will allow the muscles to rest and make the exercise routine more effective.

Dehydration is another common reason for feeling fatigued after exercising. It is important to drink at least eight to ten glasses of water a day, even when you are not exercising. Drinking water during, before and after exercising is also crucial, especially if you are sweating a lot while working out.

A low blood-sugar level can also lead to exhaustion. After the exercising, the glycogen in the muscles will deplete, which will cause the blood sugar levels to drop.

It is a good idea to eat a healthy carbohydrate snack such as a fruit yogurt after the workout, so that the blood-sugar level will be maintained at a normal level.