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Aerobic exercise routines

Exercising has many benefits and it is one of the things that will make the organism as healthy as possible. It is true that only performing physical activity might not be enough for reaching perfectly healthy state, but it is an excellent start. So, how to know which physical activity to choose?

Aerobics

Aerobic exercise is one of the most effective physical activities when it comes to fat burning process. This is thanks to the fact that it can be done for a long period. Strength needed for performing this type of workout is set at a low or moderate level and therefore, muscles are not becoming tired easily. This happens because of the presence of the oxygen and thus the name of the workout – aerobics.

Routine

What are basics of the aerobic exercises routines? As any other type of workout, aerobics must begging with stretching and warm up. Even though exercises are not physically exerting as in muscle mass building, still, this is an important part of each training session for preventing injuries (spasms, cramps, strains). Usually, warming up includes spot jogging and simultaneous arms and legs stretching.

After the warm up, the main part of the training session can begin. If performed at home, a practitioner may play the favorite music, which is an excellent thing for motivation as long as it has the fast rhythm to correspond the exercises. Aerobic exercises include a lot of step forms, including arm motions. Step aerobics is for some people the basic form of aerobics and it is excellent for beginners. After this one, more intensive routines can be applied. Aerobic exercise routines are excellent for the entire body. Almost all muscle groups are activated, which is the main point of this exercising form. There is no additional weight included, so there is no bulk up effect and only lean muscles are created. Lean muscles and body without the excessive fat layers, to be more precise. Last part of the routine would include extending the muscles. Even though the muscles are not put into much strain, they have to be relaxed and stretched properly.

After some time, a bit more intensive aerobic routine can be applied. Even light free weights can be used as long as the exercising remains aerobic. Adding some light weight will not bulk up muscles, but it will make them stronger. It is also important to execute exercises properly because that will create the best possible effect when it comes to weight reduction.

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