Exercise is important at any age. If you are over the age of fifty it certainly is not too late to begin an exercise routine especially if you want to calm down the menopause symptoms like the hot flashes, joint pain, anxiety, depression, and sleep problems.
Exercise over the Age of Fifty
By following an exercise regime you can cut down the risk of heart disease, osteoporosis and diabetes, it can also help to control weight and get rid of the extra belly fat. A lot of the issues with getting older can be connected to being inactive in your life. If you are thinking about starting an exercise program it is advisable to check with your doctor first so they can talk to you about the risks and the safety involved for you. They will also see if you have certain things that could be of risk such as heart disease, smoking, high blood pressure, high cholesterol, diabetes, or anything really in your family history.Basic Exercise Tips for the Over Fifties
It is important that you do a complete program that consists of aerobic exercise, muscle strength conditioning, and stretching for flexibility. The aerobic exercise is things like walking, jogging, and dance-exercise. They are good because they work the large muscles in your body, which will help your cardiovascular system as well as your weight. The goal should be getting twenty or more minutes in each session, and this should be done three or four days each week. It is advisable that you exercise at a speed that allows you to have a conversation. Strength training means lifting hand weights which will perk up your strength and your posture, it will also help to lessen the risk of lower back injury. Begin with a hand weight that you can happily use for around eight repetitions. You can then slowly add more until you can do twelve reps. Stretching exercises will assist you to uphold your flexibility and will give you a range of motion in your joints. These exercises will also help you to reduce the risk of injury and muscle tenderness. Yoga and Pilates are high-quality types of stretching exercise.
Simple Exercises to do Over the Age of Fifty
Get a dog and take it for walks every day this will certainly help you with the aerobic side of things. Use the stairs as an alternative to the elevator. In your home, go up the stairs instead of shouting up them to the family. Walk in a brisk manor rather than dawdling.