Exercise is vital to the maintenance of a healthy heart. However, it is also important for one to maintain a balanced diet in conjunction with physical exercise in order to ensure that ones heart remains healthy. With regard to heart conditions, physical exercise can help to prevent the occurrence of heart problems, as well as to reverse these conditions, in certain circumstances. It is recommended by most medical bodies that one should look to undertake between thirty to six minutes exercise three or four days each week.
Physical exercise and the heart
There is little remaining doubt that if one makes improvements and maintains physical health, then there will be a lowered risk of the occurrence of heart disease, as well as other kinds of illnesses. In a nutshell, regular physical exercise contributes to the maintenance of a healthy body. There are certain types of exercise that are more conducive to developing a healthy body, some of which we will examine here in this article.
There is an important distinction to be made between aerobic and anaerobic exercise. When we refer to aerobic exercise, we refer to exercise that increases the production of oxygen in the body. Exercises such as this include biking, running, walking, and swimming. Anaerobic exercise involves short bursts of activity. This generally comprises intense exercises such as sprinting and weight lifting. The latter is more appropriate with regard to the development of muscle strength and flexibility, whereas the former is better when it comes to building up cardiovascular strength and endurance. Aerobic exercise also helps to improve blood circulation within the body.
With this in mind, is it more important to undertake aerobic or anaerobic exercise? The truth is, it is highly advisable to combine both types of exercise. Of course, this will depend on whether or not an individual has enough time to do so. If one undertakes both types, then there should be a good increase in the overall physical health of the body. In addition to this, it is important to remember to warm up and loosen the muscles during exercise. Stretching should be considered to be an important component in both the warm up and cool down phases of an exercise regime. This should help one to avoid injury.
It is important to consult a physician before undertaking exercise. This will help to ensure that you are exercising safely and without risking your health.