Eating healthy with a meat grinder

Meat Grinder

Meat grinder is something almost every kitchen has, but the majority of people are unaware of the ways this items can be helpful in making your life healthier. USDA has conducted a study in the 2000 and found out that today, an average American eats 300 calories more than in 1985, which is a 24% increase of the fat calories intake and 12% increase in general. In the 2000, an average American consumed 27.9g of saturated fats and 81.4g of fat. Meat grinder can reduce the intake of fat, which is generally very high and one of the biggest problems in the nutrition of Americans. This machine can control the things that you consume and will be able to eliminate fillers and seasonings given by local grocery store and their meat. You will know every little thing found in your meat and this is great control over the things you eat. This implies control of salts, fats and other unwanted ingredients. With the help of a meat grinder you will be able to make hamburgers, sausages, meatloaves and many other things. Also, your meat will have better consistency because you will be able to pick the meat pieces that you want. This machine can also grind vegetables, cheese, fruits and nuts, so you can see how many things can be prepared with the help of a meat grinder. You can make savory spreads, relish and many others. Creativity can be expressed if you use meat grinder because the choice is vast and your imagination can shine, and you can make some delicious and healthy meals. Meat grinder can help you make sausages with apple chunks and applesauce, for instance, which will make every meal exciting and unique. By making lean meals, you will lead a healthier life and you can do this with lean sausages for which we will provide recipe.

Lean Sausages

For preparation of these sausages you need 2 lbs. of skinless and boneless turkey breasts, 1 lb. of boneless pork loin 1 tbsp. of seasoning sauce and browning, tbsp. of onion, tbsp. of garlic and pinch of pepper and salt. Put pork loin, turkey breasts and seasoning in the grinder and then put this in a sausage casings with the help of sausage funnel. Use the spoon to push the meat and once you are done, cut off the casings ends, but leave enough to tie them off. Place the sausages in the boiling water and then reduce the heat a bit. After 10 minutes, they will be done and in order to get them in brown color, put them on medium heat with the cover lifted.