The busy and stressed everyday life can make us all starving for balanced meals. As one of the most the important nutrients there are lean proteins. They are necessary to protect your body from various infections and diseases. By boosting up the human immune system lean proteins are keeping us healthy. Don’t worry that if you eat too much protein you will end up looking like a Schwarzenegger. It’s a myth. Lean proteins are mainly low in calories and they won’t make you look like a bodybuilder unless you workout in the gym as they do. Proteins are essential for the production of your bones and muscles. There are many reasons to use lean proteins. They can be useful if you want to provide your body more energy but also in the cases when you want to lose couple ofpounds.
Eating lean proteins will assist you in losing some weight. By gaining more muscles, you will increase your basal metabolism and burn fat moreeasily.
Usually, the term lean protein indicates these are animal proteins - the meat. These are proteins that can provide the needed energy to your body but they are without extra fat added. Lean proteins contain other nutrients as well, including iron and vitamin complex B and vitamin K.
Nutritionists recommend eating about 2g of lean proteins per a pound of the weight every day.
The most common sources of lean proteins are meat and fish. Lean beef is rich in lean proteins, but also in iron and vitamin B complex. Be aware that beef might contain saturated fat. Always make sure to avoid these pieces of meat and pick flank steak, top round or top sirloin pieces. If you need ground beef for a meal, always use at least 90% lean meat.
Chicken breasts and fish are also rich in lean proteins. Use boneless and skinless chicken breasts and remove all visible fat before cooking. Seafood might also be the good choice for lean proteins.
Most people will say that the only source of lean proteins is red meat. It’s simply not true. Vegetarians might also find valuable lean proteins in their food.
Eggs and dairy products contain plenty of lean proteins. It is considered healthy to eat an egg every day. When choosing dairy products steer away from high fat cheeses, and use low fat milk, yogurt and cheese instead.
Vegetarians can safely enjoy the beans, since they are great sources of lean proteins and fibers. Just a cup of beans contain as much proteins as 6 ounces of the steak. You can find proteins in black, pinto an navy beans, but, also in soy products and different nuts.