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Dumbbell chest exercises

There are many types of exercises for a beginner to choose from. It is important to create a good plan, the one that will not put exhausting strain on the body, at least not in the beginning and the one that will also have the best positive effect on the organism. Even though exercising hard and strenuous has its own effects, it is much better to have a moderately intensive training session, which will create benefits but still leave a lot of energy for the practitioner. 

Home workout

There are many options available when a person is exercising at home. Even though there are limits when it comes to space and diversity of certain exercises, the workout can practically be the same as the one performed in a gym. This means that with a good program and some patience, home workout might prove to be the best possible option. There are several types of workout that can be performed at home. Those are cardio program and muscle building forms. These basic variants can be modified and combined so each person can create the program that fits the best. When it comes to cardio exercise, aerobic should be performed and similar things, like yoga and pilates. Those do not require much space and no additional tools. Cardio exercises like running and swimming, in most cases cannot be performed. When it comes to muscle building, it might be for the best to use dumbbells and a barbell. Dumbbells are great for home workout because no big space is needed for practicing and storing. Usually, most people use dumbbells only.


Using dumbbells might actually be enough to achieve all that is wanted with the body. This means that all standard exercises can be done again, this time with additional weight in the hands. Bench press can also be performed with the help of dumbbells chest exercises. For this, no matter if it is happening in the gym or at home, a bench is needed, or at least something that will play that role. Starting position is lying on the bench holding dumbbells at the chest level and at side. Pushing up dumbbells is the core of the exercise. But there are also several different variations of that pushing up phase. For example, dumbbells could be held fixed, but also some mild rotation in the hand joints can be made. Not only dumbbell chest exercises, but numerous techniques can be performed with this type of muscle building instrument.

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