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When exercising, it is important to perform exercisesproperly, not because to create results as fast as possible, but in order toavoid specific injuries that might happen. This means that before any exercisesstart, warming up and stretching must be performed. This will prepare musclesfor the training session and will not allow occurrence of spasms and cramps.Warming up all the elements in joints is also very important, because jointsare put under a lot of pressure, especially if weight lifting is involved.Also, when a training session is done, stretching is also necessary, even moreimportant now than before the exercising. It is also recommendable to use somemuscle recovery products, minerals and vitamin cocktails to keep the organismsafe.

Types of exercise

We can say that exercises can be divided into those that usethe additional weight and those that are done without it. Additional weight ispresented in forms of barbells and dumbbells; kettle bells are also usedsometimes. As the weight becomes heavier, it is obvious that some injury can happenmore easily, therefore, more caution is needed. Using additional weight isexcellent for increasing muscle mass; actually, that is the only way to achieveconstant mass gaining. It is also important to emphasize that weight has to beincreased from time to time, otherwise, no development and growth can be achievedin that way. This means that at the moment when exercise becomes easy,increasing weight has to be done.

Using dumbbells

Dumbbells are very important because they are a practicalinstrument for gaining muscle mass and they are not very big and can beused at home. Barbell is much larger and for using some basic exercises forbarbell, bench is also required. It is possible to create a solo dumbbellexercise routine that will be great for bulking up effect. When using dumbells one should recognize what they want from their routine. Bulking up effect is one, creating lean muscles is also possible withlower weight, and there is also a hybrid type, something between the first andsecond type. Routine would include biceps curl, bench press, triceps workout,shoulder workout, and even abs workout can be done with the help of dumbbells. Thisroutine can be done at home or in a gym, and each location has its ownbenefits. Stretching and warming up is important, wherever the routine isperformed.

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