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What kind of a dietis Dukan diet?

Even though obesity is a problem that has always beenpresent, it seems that today it is much bigger problem than ever. Fast andunhealthy lifestyle is one of the main culprits for that and the majority of peopledoes not seem to be aware of that until the first extra pounds begin toaccumulate. It is then that they start to seek ways in which they will get ridof the fat, and when choosing, expecting miracles, they usually want the way that will give thefastest results. They rarely consider thepossible side effects. However, the point of this text won't be to talk you out of the idea of following Dukan diet because of its side effects, but only to inform you of some important facts. The choice will still be up to you.

When it comes to the Dukan diet, besides the fact that it isone of the very popular diets, it is said to be one of the best ways for losingweight which gives long-term results. Since it is practically only thecombination of low carb and high protein diet, it means that the person who is onsuch diet has to consume a lot of food high in proteins and low on carbs, whilefats and carbohydrates have to be excluded. There are four phases of this diet,and a specially created Dukan diet plan has to be followed during each of them.

Are there any sideeffects of Dukan diet and what are they?

Still, even if this diet fulfills the promise of helping aperson lose significant amount of weight in its initial phases, having in mindits restrictive diet plan, certain problems are very likely to be experienced. Firstof all, since it requires a lot of proteins, kidney functions are affected, andthe risk of certain kidney disorders is increased. It may also affect the levelof electrolytes and uric acid. Due to the restriction of carbs and fibers,constipation or diarrhea are also very likely to be experienced, while due tothe fact that no carbs are taken in and the body is urged to use its own fats,the person will probably be hungry and very cranky.

Still, there is more to theside effects, since every high protein diet is practically an extraordinarypossibility for developing various conditions among which are gout and increased levels ofcholesterol. Flu, followed by headache, nausea, lack of concentration andirritability will be experienced due to the lack of carbohydrates and fats.

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