There are a lot of people all over the world who suffer from a certain medical condition named osteoarthritis. This is a condition that affects the joints and it only gets worse in time. Some of the most common symptoms of osteoarthritis are joint pain, stiffness, tenderness, swelling and in the end reduced movement ability. A lot of people take the news of suffering from osteoarthritis quite hard. The main reason why that is so, is because there is no known cure for this condition. The best way a person can deal with this problem is by going on a special and well-planned diet, performing certain exercises, taking pain medications and making some lifestyle changes.
Osteoarthritis treatment diet
There are various factors that contribute to the root cause of osteoarthritis and they can be metabolic, mechanical, hereditary and developmental. There is no person in the world that cannot develop this disorder. The key of every osteoarthritis treatment is to lessen the pain and improve the functioning of the affected joints. In order to do that, the patient needs to follow a certain diet plan and perform certain exercises. Another important thing is weight management. A person needs to make sure that he or she does not gain any weight in order not to add more pressure on the joints.
Foods to include
Most experts agree that the most important ingredients of every osteoarthritis diet are fresh fruits and vegetables. The main reason why that is so, is because they are abundant with antioxidants and antioxidants fight off free radicals. Free radicals are known to cause inflammations, among other things. Dietary carotenoid is another important part of the osteoarthritis diet because it slows down the joint degeneration. This nutrient can be found in green leafy vegetables, carrots, tomatoes and oranges. Foods that are rich in vitamin E are also very important for the patients who suffer from osteoarthritis. Vitamin E is known as a natural antioxidant and it can be obtained from eating nuts, sunflower seeds, cereals, almonds and spinach, among other foods.Vitamin C plays an important role as well but so do fiber rich foods. Consuming a lot of water and healthy fluids is also very important.
Foods to avoid
People who suffer from osteoarthritis must avoid eating eggplants, peppers and potatoes. Eating foods that have lots of fats should be avoided as well because a person will gain weight that way. Orange juice causes pain for some people. Packaged foods should be consumed not as often. Apart from these, a person should avoid consuming caffeinated drinks, alcoholic beverages, dairy products, sugary foods and deep fried foods.