The Definition of Yoga
Today, many people started to copyrighttheir own yoga methods. However, this sounds a bit insulting sincethese people are trying to make something ancient theirs. Yogabelongs to the teachings of the past which cannot be more usefultoday.
Yoga is a set of bodily exercises,combined with breathing and certain mental process teachings, whichhelp you regain control over your body, mind and the whole system ofcoordination between the two. Through yoga you become a flexible,self-praising, accepting and whole person. Also, you manage to fullyunderstand your thoughts through analyzing your perception andbettering your bodily functions. Therefore, yoga is not a set ofphysical activities. Rather, yoga is a lifestyle, teaching you how tolive being completely aware of yourself and being happy in theprocess.
Yoga teaches you to surpass theseparation between bodily and mental and connect these two, beingcapable of healing your body through your mind and vice-versa.Therefore, it is a skill of ultimate healing power. Many yoga expertsare capable of dealing with almost every single illness and healthissue solely through yoga techniques.
More about Yoga
We are usually unable to control thecourse of our mind. Thus, it leads us around, as if we were on aleash, making us surprised by our own actions, causing stress, fear,frustrations and other negative emotions which prevent us from livingpeacefully and happily. However, through yoga, we are able to fullytake control over both our consciousness and subconsciousness,becoming one with our mind, influencing every step we take andknowing exactly what we feel and what our desires are. This places usin a state of complete control, being able to lead happy and healthylives.
Since this process is not easy toaccomplish, you need to dedicate your life to yoga. This is, by nomeans, a type of slavery. Rather, you are to change your ways foryour own benefit and for the benefit of your self-recognition.Eating, sleeping and many other habits we have need to be adequatelyaltered in order to advocate your happiness and inner balance. This,in addition to regular combination of physical and breathing yogaexercises is the key to bliss in every aspect of life.
More and more people are getting intoyoga, finding all they have been looking for all their lives in it.Truly, this is one of the healthiest lifestyles you can live by,focusing on health, inner balance and true and uncorrupted serenityin life.
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