Chicory root tea is a healthy beverage that is caffeine free, which is why many people prefer it to other teas and to coffee as well.
Chicory is an herb that was used by the ancient Egyptians, Romans and Greek, who praised it for its health benefits and pleasant aroma. Today chicory is grown around the world and it comes in different varieties, some of which, like radicchio, are used as vegetables.
Chicory root is the part of the herb that is used to make the tea and other beverages. It is dried, roasted and ground into powder which is then used to make tea or even to brew beer. If added to regular coffee powder, it provides nutrients and a distinct flavor.
How to make chicory tea
Chicory tea is obtained from dried and roasted chicory roots that are ground into powder. Preparation of this tea is very simple, all it takes is to add one teaspoon of chicory root powder into one cup of boiling water and simmer it for fifteen minutes. Some people prefer soaking the root overnight and then adding the boiling water.
Those who drink this tea on a daily basis can also prepare larger amounts, by infusing 40 grams of dried roots with a liter of water. The tea prepared this way can be stored and consumed within three days.
Benefits of chicory root tea
The medicinal uses of chicory root have been known for hundreds of years. The tea made of dried chicory is very rich in vitamin C and it is recommended for boosting the immune system and for fighting infections.
This tea contains inulin, which is a natural polysaccharide that can be used instead of sugar. This makes it suitable for diabetics and generally for everyone who needs to lower their blood sugar levels. In addition, inulin is a dietary fiber naturally found in plants and it is very beneficial for the digestive health. It improves the digestion, restores the balance of the natural flora in the colon and improves the immune system.
Chicory tea is also highly recommended for women who suffer from premenstrual syndrome, because it reduces the symptoms like cramping, cravings and mood swings.
Chicory tea can be used as a tonic which purifies and refreshes the organs, and it also promotes weight loss. In some regions, this beverage is used to treat sore throat, sinusitis, gallstones, gastroenteritis, scrapes, cuts and bruises.
Despite all the benefits, chicory root tea should be consumed in moderate quantities, as some of its side effects may include eye problems, drug interactions and miscarriage.