Calories in raspberries

Information on Raspberries

Raspberries are very popular everywhere around the worldbecause of their delicious taste, numerous health benefits and preciousnutritional value. Raspberry plant comes from the genus of rubus and it is aperennial plant used extensively by the food industry and the fresh fruitmarket. It is an integral part of various different types of juices, purees,ice creams and similar products. Raspberries can also be dried and used for alarge number of different grocery products.

Health Benefits of Raspberries

Raspberries require plenty of water and sun in order to growproperly and they get harvested once they reach a deep color. Different speciesof raspberries may be distinguished by their range of colors. Ripe raspberriesare very sweet and they usually come off rather easily. They can be eaten intheir raw form or they can be frozen or used to make raspberry jam.

Raspberriesprovide the human body with numerous different types of nutrients such asdietary fiber, magnesium, vitamin C, folic acid, Vitamin B1, iron, vitamin B2,copper, vitamin B3 and many others.

They are known for their potent antiallergic, anti aging, antioxidant and anti inflammatory properties and they arevery efficient in fighting the free radicals and reducing the damage they causewithin the human body. Raspberries can come in very handy when it comes toalleviating painful sensations, fighting diabetes, reducing the risk of cancer,preventing different types of eye problems and reducing the risk ofcardiovascular diseases. An herbal tea can be made from raspberry leaves and itis very efficient in preventing miscarriages, curing infertility, toning themuscles, boosting the immune system and enhancing the functioning of the circulatorysystem.

Raspberries are an important source of different types of minerals,dietary fiber, vitamins, sugars and other nutrients. They have a very lowcontent of cholesterol, sodium and saturated fats.

Raspberry Calories

Each cup of raspberries contains approximately 64 calories.A cup of frozen unsweetened raspberries may contain up to 258 calories. 21grams of raspberries manufactured by cold stone creamery contains roughly 15calories. Each cup of fresh strawberries manufactured by Dole contains approximately50 calories.

A serving of 140 grams of frozen raspberries manufactured by WildHarvest Organic contains somewhere around 60 calories. It is very important toinclude raspberries into the daily diet because they are very efficient incontrolling one’s weight, improving the functioning of the digestive system andenhancing the overall health of a person.