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There are certain types of foods which can be considered as miracles, because they are highly efficient in helping those who want to lose excess weight. To some it may seem impossible, but there are such foods, and they can be obtained virtually anywhere and incorporated into the daily diets. These types of food are referred to as negative calorie foods.

What are Negative Calorie Foods

It is general misconception that negative calorie foods contain zero or even less calories. This could not be further from the truth, because these foods do contain calories, but they actually require more calories to be burned in order to process and digest them than they actually provide. So they are efficient in burning much more calories than they actually contain. All those who think that it is impossible to lose weight should definitely check out negative calorie foods because they can be very helpful.

Why We Gain Weight

Most people have troubles with losing weight simply because they cannot control their unhealthy eating habits. Incorporating negative calorie foods is a completely natural and a very healthy way of losing excess weight in spite of having an almost insatiable appetite. Pasta, chicken, rice and eggs may seem like healthy food options, but they are actually jam packed with calories and they are not that good of a choice for all those who want to lose excess weight. Citrus fruits may come in very handy when it comes to increasing the metabolism in a natural way, because they are jam packed with acids and they accelerate the calorie burning process.

The List of Negative Calorie Foods

The list of negative calorie foods is actually quite extensive, contrary to the popular belief. It includes foods such as watercress, watermelon, turnips, tangerines, tomatoes, strawberries, string beans, spinach, steaks, shrimps, scallions, sorrel, sea bass, sauerkraut, red cabbage, radishes, rhubarb, raspberries, quince, pomegranates, pumpkins, peas, pineapples, pears, parsnips, papaya, peppers, peaches, parsley leaves, onions, oysters, okra, oranges, nectarines, muskmelons, mustard greens, mangoes, mussels, mushrooms, lettuce, lobster, leeks, limes, lemons, kale, kumquats, honeydew, huckleberries, grapes, green beans, garlic, grapefruit, flounder, frog legs, eggplant, endive, damson plum, dandelion greens, cucumbers, crabs, cranberries, corn, chives, clams, Chinese cabbage, celery, carrots, cauliflower, cabbage, cantaloupe, buffalo fish, broccoli, Brussels sprouts, blackberries, blueberries, beet greens, beets, artichokes, asparagus, apples and apricots.

Negative Calorie Diet

There is a diet based on the negative calorie concept and it is called the cabbage soup diet. It is very efficient in detoxifying the body and getting rid of excess weight.

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