The brain has control over our entire body and even minimal dysfunction reflects on the body in whole leading to certain problems. Brain fog is not a medical condition per se since it has not been classified as that. Still it affects many people and needs to be recognized. Brain fog can be simply defined as mental confusion or even lack of mental clarity. The name 'brain fog' is related to the feeling the person has and features with forgetfulness, detachment, discouragement and depression. Brain fog affects all the age groups and may interfere in performance at work, school, and relationships. It can also cause low-self-esteem, lead to accidents and be predisposing factor in crime and delinquency.
Certain number of people have experienced symptoms of brain fog for a long period of time and considered this condition normal. On the other hand, the symptoms may develop over night and are sometimes induced by a mild flue or other diseases. The symptoms may also occur after exposure to toxic substances. They basically include confusion, forgetfulness and problems with concentration. One can also experience so called 'senior moment' when he/ she cannot remember certain things.
What are the Symptoms of Brain Fog?
The leading symptom is awful short term memory. The person additionally has problems with finding the correct words and word substitutions. If there is disorientation it lasts approximately 30-60 seconds. Brain fog also includes loss of mental acuity, forgetfulness, inability of one to think clearly and decreased attention span. Depression and anxiety may accompany the underlying condition.
There is evident lack of spatial awareness, problems with concentration, lack of focus and confusion. People suffering from brain fog are absent, they also have to face problems when it comes to learning new tasks and solving problems and finally, there is decreased mental stamina and obvious reduction in creativity.
Causes of Brain Fog
There is a variety of causes of brain fog. Physical imbalance and emotional causes are only some of them. The change in brain's function can be also caused by biochemical elements.
Stress is most definitely the leading cause of brain fog. Stress also contributes to depression. Coping with stress and learning how to relax may be beneficial in overcoming the problem.
Another cause of brain fog is insufficient blood supply of the brain. Poor circulation can be enhanced by yoga or similar physical activity or with certain medications which can be only prescribed by the doctor.
Exposure to certain metals, pesticides, carpet cleaners and carbon monoxide may also induce brain fog. The symptoms may additionally occur due to excessive exposure to electromagnetic fields.
One can improve symptom and also prevent their occurrence if he /she drinks sufficient amount of water during day, eats healthy food rich in vitamins and minerals, and consumes lot of green leafy vegetables such as spinach. Food rich in omega-3 fatty acids or supplements of omega-3 fatty acids are essential in maintaining of the proper brain functions.