Important for our brain health is foods we eat. Foods can have strong effects to over brain and its energy, our moods. Very beneficial nutrients for our brain are wholegrain foods, nuts, berries, pumpkin and sunflower seeds, eggs, green tea, avocados, broccoli, tomatoes, spinach, eggplant, red cabbage, yogurt and chocolate. These foods help you to increase memory, keep you motivated, control stress, concentrate, speed up you reaction time. These foods even slowly down the aging of your brain cells.
Wholegrain foods have high levels of folate. Folate in whole grain improves your blood flow to the brain. Eat whole grain popcorn, cereals, breads, barley. Breads and cereals made of whole grain are rich in vitamin B6. This vitamin is important for brain. Wheat germ improves your memory.
Nuts help you to think clearly. Nuts are good for your positive mood. Very good nuts for brain are walnuts, cashews, pecans and almonds.Walnuts are food for brain. It even looks like brain. Walnuts contain protein, vitamin E and vitamin B6, omega 3 fatty acids and omega 6 fatty acids. These nutrients are good for nervous system. Omega 3 fatty acids are very important brain cells to work properly. Walnuts help you with serotonin levels of brain. Serotonin is important for your mood and appetite.
Cashews contain high levels of magnesium necessary for better oxygen flow through blood vessels. Oxygen is essential for brain function.Pecans have choline necessary for brain development and memory.Almonds contain phenylalanine which stimulates brain in generating adrenaline, noradrenaline and dopamine. They are natural mood boosters. Almonds are also good for memory.
Berries such as strawberries, blueberries and blackberries are very good foods for you brain.Strawberries are rich in antioxidants. Antioxidants in strawberry improve brain cells to communicate. This is important for aging prevention. Blueberries are strengthening brain. They improve memory and cognitive skills. Also, blueberries protect brain from stress of oxidation and reduce effects of Dementia and Alzheimer’s disease. These berries protect cells from damaging.Blackberries contain anthocyanins important for brain protection against stress of oxidation. Blackberries fight against degenerative diseases of brain.
Sunflower seeds boost your mood, relieve insomnia and depression. Pumpkin seeds are good for memory and thinking skills because contain zinc. Also, they contains omega 3 fatty acids and omega 6 fatty acids, vitamin E and A.
Green tea is good for memory, focus, mental relaxation, positive moods, and wits. It fights against the brain fatigue and many brain disorders.
Eggs contain high-quality protein minerals and vitamins. Egg has choline good for memory. Also, eggs contain two antioxidants that prevent aging eye conditions, cataracts and macular degeneration.
Avocados are good for healthy blood flow like. This is very important for brain function.
Tomatoes and red cabbage can help in preventing free radicals to damage cells. This is prevention from Dementia and Alzheimer’s disease.
Broccoli is rich in vitamin K needed for thinking skills.
Eggplant is good for our brain sharp and focus.
Yogurt is rich in calcium what improves nerve function, memory and alertness.
Spinach is good for brain protection of oxidation stress.
Chocolate, actually dark chocolate, improves focus, concentration, mood and cognitive skills. Milk chocolate improves reaction time.