Introduction
Anxiety and depression are both very serious mental disorders that can affect your daily life dramatically. It is very important that in cases that you suffer for any of those disorders to consult your doctor immediately.
Although anxiety and depression are not the same disorders, symptoms of one resembles the other, and they may be irritability, nervousness, concentration problems or sleeping disorders. Causes and behavioral and emotional symptoms are different in both depression and anxiety.
Although it is not established fact that anxiety disorder may be followed by depression, many people suffers from both of these illnesses, either in their lifetime or in the same time.
There are many pharmaceutical medicaments that are used in anxiety and depression treatments, but many of them change the brain chemistry and have side effects. In case that you do not want to use those drugs, there are many natural herbal remedies for depression and anxiety disorders that are safe to use and without side effects.
Herbal Remedies Used in Cases of Depression
Omega 3 Fatty Acids
Supplement of this natural remedy is very efficient for depression problems, and it can be combined with other natural and herbal remedies. Omega 3 fatty acids can be taken in a form of pills, or in various foods like nuts, fresh fish, dark chocolate, or avocados.
Amino acids
Amino acids affect neurotransmitters in the part of the brain that triggers both depression and anxiety. Minerals, vitamins and other dietary supplements are rich in those amino acids which are very beneficial to mental disorders. Acai berry is one of the most powerful supplements rich in amino acids that will not only help you with your mental problems but boost your overall health as well.
Ginkgo
It is very effective herbal remedy in treatment of more resistant forms of depression.
St. John’s worth
This is one of the most commonly used herbs in depression treatments. It contains components which are very effective in depression treatment and they also works as antidepressants, too.
Herbal Remedies Used in Cases of Anxiety
Passionflower
This herbal remedy is proven by many studies to have the same health effect on mental disorders as pharmaceutical drugs called benzodiazepines, which are the most common drugs used to treat anxiety. Passionflower has most beneficial effects on lowering blood pressure and soothing and calming the nerves.
Valerian
Valerian is one of most popular and widely used herbal remedy used in cases of mental disorders. It is most commonly used in cases of mild anxiety and it should not be used for a longer periods of time because it can affect the brain chemistry.
Flaxseed oil
Flaxseed is very good herbal remedy for reduction of toxins in some areas of the brain in cases of anxiety. Flaxseed oil can also reduce blood sugar level which cen be one of the causes of anxiety.
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