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Concentration, mental focus or alertness are areas that are weakened by entering in the old age. Also, with age certain aspect of nervous system and brain are reduced. That is why it is so important, and not just for older people to have daily intake of certain nutritions, vitamins and minerals that can help them to stop and reverse the reduction of mental processes that leads to problems with maintaining the focus.

There are various types of treatments for problems of mental edge and maintaining of the focus, but since classical medical approach is not efficient enough, we will recommend you various supplements that can help you with your focus problems.

There are first several words of warning; there is so many supplement products on the market today, and they all promise miracles, but not all of them are really efficient. So, maybe it would be best for you before you go and buy some of them, to consult some expert or dietitian on what to choose.

Also supplements, as effective as they may be, are not substitutes for daily healthy diet, with its wide range of nutritious foods. Together with daily exercises, well balanced diet is a key for maintenance of good me mental focus, together with supplements you may use.  Supplements will only be effective if used together with diet and exercises.

Supplements for Better Focus

Tryptophan and Tyrosine

Both of these supplements are amino acids that are very important as precursors to you neurotransmitters in your brain, which means that they help your brain to transfer electrical impulses into cells more efficiently, thus keeping the mental edge. These two amino acids should be combined with protein rich diet.

Vitamin B group

Various B vitamins play the crucial role in aiding your nervous system in the body. Vitamin B deficiency is main suspect for cause of problems with focus. In case that your daily diet does not contain enough quantities of Vitamins B family, you should use its supplements as a addition to your diet.

Omega-3 Supplements

Omega-3 supplements are very important and helpful in cases of ADHD, attention deficit hyperactivity disorder, especially with children. Children affected with ADHD have trouble to complete the tasks and to stay focused, and also with control of their impulses and concentration.

Omega-3 supplements are also very helpful with adults, too. They can improve concentration, and help maintain focus. Various medical studies are conducted to determine the reason why Omega-3 supplements are as not equally effective with every patient, but just with some.

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