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Exercise can bring you joy, improve your muscle strength and also burn some unwanted fat from the body. Healthy diet, proper exercise, enough sleep and use of supplements will most certainly give some results. Be prepared that this process takes time. In a matter of weeks, you will be able to see the first results of your work.

Pre-Workout Drink

The pre-workout drink is meant to give you some extra energy before exercising. These liquids usually have some ginseng or green tea, and one of the famous ones is SlimQuick Drink Mix.


Acai and goji berries and other berries are also extremely popular these days, for their antioxidant properties. NOW Acai contains vitamin C, polyphenols and antioxidants.

Whey Protein Powder

Whey powder is not for bodybuilders only. Women benefit from this protein powder too. It ensures enough energy for your workout, helps reducing body fat and stops cravings for junk food. You could take some in the morning, as a healthy snack with some fruit or after the exercise. As an example, two types of whey protein powders are Optimum 100% Whey Gold with lactose and Optimum 100% Natural Whey which is without lactose.

Multivitamins for Women

Leading a healthy life style is of utmost importance. Even if you are eating plenty of fruits and vegetables, your body might need some extra support while you exercise. The multivitamins will also help recuperating after a hard training. The recommended product is Optimum Opti-Women, which contain multivitamins, iron and antioxidants.

Omega 3

Omega 3 essential fatty acids (EFA) are the thing everybody discusses these days. They can’t be synthesized in the body and must be taken in by food or supplements. Omega 3 are known to maintain your heart and brain healthy and also to rebuild the muscles and joints. Garden Of Life Oceans 3 Healthy Hormones are the brand known to be rich in quality omega 3 fatty acids.


Omega 3 fatty acids and glucosamine are a great way to maintain mobility and flexibility of the joints. They are recommended for people who exercise and also for those experiencing some joint pains. NOW Glucosamine & Chondroitin MSM supplement is one of the products suggested for your joints.


BCAA’s or branch chained amino acids are: valine, leucine and isoleucine. They are quite popular supplements for people who exercise and cancer survivors. BCAA’s supplement popular among women is SciFit BCAA AKG.


Creatine is a substance normally found in our bodies. Many bodybuilders and athletes use this supplement to build stronger and bigger muscles. Creatine does have some side effects and probably the most distinctive is water retention. Those who support the use of this supplement argue that retained water is actually helpful for muscle building. A creatine product designed for women is the All American EFX Kre-a-fem.

Fat Burners

Thermogenic fat burners should be used with caution, because of the side effects. The one that is believed to have the least side effects is Nutrex Lipo 6 Black Hers.

Sleep Supplements

After a strenuous training your body needs sleep to recuperate and build new muscles. USPlabs PowerFULL is a supplement for proper night sleep, which contain Chlorophytum root.

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