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In order to successfully enlarge your muscle tone, you need a very balanced daily diet and lots of exercise. Many supplements are marketed today as wonder shortcuts that you can use to build up your muscle mass overnight, but without proper exercises, it is not really possible in the longer run. Only combination of carefully chosen exercises and supplement can provide you with results that you want.

Here is a short description of some of the recommended supplement that are important if you are trying to build up your muscles, but it would be best that you consult some expert before you start to use them.


Leucine is amino acid that can be found in some sources of protein. It is, similarly to other amino acids, muscular builder compound, and it also reduces body fats.

MHP T -Bomb

This is a testosterone boosting supplement that prevents your body from converting testosterone to estrogen, which is a bad thing if you want to build up muscles mass. MHP T –Bomb also increases levels of testosterone in the body, which is very important in losing fat and building muscles strength and volume.

Gaspari Myofusion

Gaspari Myofusion is a protein powder, and unlike other protein powders it contains a mixture of proteins that enable a stream of amino acids, which is a useful thing in muscle building efforts. It also contains substance called CLA which helps in dissolving processes of unwanted fat in the body.


Usually, we do not think of caffeine as a supplement; we are instead advised to avoid it but in case that you want to enlarge your muscle mass, caffeine is very effective central nervous system stimulant. It can also increase the amount of fat that is burned during workouts, and it can also improve muscles output during training, resulting in better and more effective workouts. Only one cup of coffee per day contains enough caffeine in it to satisfy your daily need for it.


Creatine monohydrate is tasteless powder that can be mixed with any non carbonated drink, and it gives your body energy to do your workout more fiercely and aggressively. Creatine provides your muscles with more strength and energy, and it helps them to hold more water in it. Creatine may have some mild side effects, like cramping or dehydration.


Glutamine is amino acid and it is essential in muscle building and recovery processes, especially after hard workouts. This supplement is essential in helping muscles to recover more quickly and gain more strength.

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