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Eating natural food is the best diet for your body. It provides enough nutrients, minerals, and vitamins your body needs, plus it tastes great. Sometimes, especially if you are skinny and want to be more muscular, it’s hard to eat enough. That’s when supplements help. Try to use natural products, they are without any doubt best for you, but if you can’t, you might want to use some ofthese.


This is the substance normally present in the body. It allows you to exercise more and make more muscles. Usually, the body contains just a certain amount of the substance and when the creatine deposits get emptied, you can’t do any more reps. Creatine can also make your muscles look bigger than they really are. The downside is that too much creatine may cause some unwanted side effects.


Glutamine is another substance that can be found in the body under normal circumstances. Used as a supplement, it could shorten the recovery time from the workout.

Wheat Protein Powder

Proteins are necessary to build the muscles. Wheat proteins are easily digested and a great source of proteins, whenever you need them. It could be used before, during or after the exercise. Mix some wheat protein powder with dextrose or regular, ordinary sugar. This way you’ll get an excellent pre- and post-exercising drink, with twice as much carbohydrate calories.

Casein Protein Powder

Some people still believe that whey is the best thing there is on the market. But it isn’t, and, actually, what you need is a protein that takes time to digest.

Casein protein powder provides proteins that could replace the complete meal, or to compensate the proteins you can’t have from your meal. This is a slow digested protein, which will ensure enough energy for longer timeperiod.

Essential Fatty Acids (EFA)

Fish oil or flax seed oils, rich in EFA are also good for your muscles. They boost sexual male hormone, testosterone and growth hormone and directly affect the growth of the muscles. These fatty acids are also protecting your bones and joints from any damage that may occur.

Some 80% of Americans don’t get enough of fatty acids in their diets. Vegetarians may use flax seed oil for this purpose and fish oil is suitable for others, which will find enough EFA in it.


Your muscles need vitamins and minerals to grow. A proper set of multivitamin supplements may be just the thing you need to boost your muscle growth.

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