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Eating natural food is the best diet for your body. It providesenough nutrients, minerals, and vitamins your body needs, plus it tastes great. Sometimes,especially if you are skinny and want to be more muscular, it’s hard to eatenough. That’s when supplements help. Try to use natural products, they arewithout any doubt best for you, but if you can’t, you might want to use some ofthese.

Creatine

This is the substance normally present in the body. It allowsyou to exercise more and make more muscles. Usually, the body contains just acertain amount of the substance and when the creatine deposits get emptied, youcan’t do any more reps. Creatine can also make your muscles look bigger thanthey really are. The downside is that too much creatine may cause some unwantedside effects.

Glutamine

Glutamine is another substance that can be found in the bodyunder normal circumstances. Used as a supplement, it could shorten the recoverytime from the workout.

Wheat Protein Powder

Proteins are necessary to build the muscles. Wheat proteinsare easily digested and a great source of proteins, whenever you need them. It couldbe used before, during or after the exercise. Mix some wheat protein powderwith dextrose or regular, ordinary sugar. This way you’ll get an excellent pre-and post-exercising drink, with twice as much carbohydrate calories.

Casein Protein Powder

Some people still believe that whey is the best thing thereis on the market. But it isn’t, and, actually, what you need is a protein that takestime to digest.

Casein protein powder provides proteins that could replacethe complete meal, or to compensate the proteins you can’t have from your meal.This is a slow digested protein, which will ensure enough energy for longer timeperiod.

Essential Fatty Acids (EFA)

Fish oil or flax seed oils, rich in EFA are also good foryour muscles. They boost sexual male hormone, testosterone and growth hormoneand directly affect the growth of the muscles. These fatty acids are alsoprotecting your bones and joints from any damage that may occur.

Some 80% of Americans don’t get enough of fatty acids intheir diets. Vegetarians may use flax seed oil for this purpose and fish oil issuitable for others, which will find enough EFA in it.

Multi-Vitamins

Your muscles need vitamins and minerals to grow. A properset of multivitamin supplements may be just the thing you need to boost yourmuscle growth.

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