Best supplements for rosacea

About rosacea

Rosacea is the facial skin disorder that affects adults. The most common symptom is the skin redness, usually located on the forehead, cheeks, nose or chin. These patients experience acne and visible capillaries on the face, and some of the patients have problems with the eyes, usually irritation or watery eyes.

The exact causes of this skin redness are still unknown, and the condition can’t be cured but can be successively controlled.

There are more than 45 million people in the world suffering from this condition. The most affected are women (3 times more than men) and people of Scandinavian and Celtic origin. Rosacea is usually diagnosed in people between 30 and 60 years of age.

It is known that cold weather, stress and hot drinks make rosacea even worse.

This condition may cause serious problems in affected people, both psychological and social, if left untreated. It can affect person’s self-esteem and sometimes even cause professional issues, because patients usually skip work because of this skin condition.

Natural Supplements for Rosacea

Herbal preparations are known to be helpful when dealing with rosacea.

Green tea extract can decrease the severity of rosacea symptoms. The cream made out of this tea is proven scientifically helpful in 70% of treated patients. Women in the study used the green tea cream twice a day and reported significant improvement in their skin condition.Evening primrose essential oil contains fatty acids, which decrease skin inflammation and increase the constriction of skin capillaries. Sea buckthorn oil is mainly used in Eastern medicine. The oil is rich in vitamins C and E and essential fatty acids and these ingredients are proven to help in rosacea treatment.

Health Supplements for Rosacea

Some supplements may help to ease rosacea symptoms. Specialist may recommend Solgar products, such as VM75 (multivitamins and minerals) and advanced antioxidant formula with L-glutathione. Also, some find that lecithin granules, essential balance capsules or supergest digestive enzyme from Higher Nature help to improve the condition.

Food Advice for Rosacea Patients

Patients suffering from rosacea are advised to eat high fiber foods, whole grains and plenty of vegetables and vegetable juices. Berries, especially bilberry, blackberry and blueberry are rich in vitamin C and bioflavonoids and are really good for this skin disorder.

Certain foods should be avoided. These include: pork, beef and lamb, milk products, fried food, salt and sugar. Coffee, alcohol, hot drinks and spicy food may cause redness and should be avoided too.

Some specialists suggest that rosacea patients might be best to become vegetarians or vegans.