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Cellulite is the name used forthe small amounts of fatty tissue that form beneath the skin. Cellulite mayappear in the any part of the body, but the most common places where it usuallyappears are in the lower legs, thighs and arms, though sometimes it can occureven in the neck or chin. This condition is very distressful for women whotake care of the beauty and health of their skin, because cellulite is visibleand the skin looks dimpled. This disorder is more frequent in women than inmen, and it has nothing to do with obesity, because even underweight people canhave cellulite.

Best supplements for cellulite

Cellulite may be significantlyreduced or prevented with a specific and proper diet. There are many foods richin anti-cellulite ingredients, such as various and numerous minerals andvitamins. These anti-cellulite substances are healthy and completelyharmless. If a person has the problem with obesity, in order to decreasethe excessive fat, calcium is very effective. To burn more calories, gammalinoleic acid is recommended. When metabolism is very slow, iodine is helpful instimulating it.

Potassium and vitamin B6 are very effective in fighting againstthe retention of fluid. Vitamin C is very good for the healthy and strong skin,as well as vitamin E, which improves the circulation. Sulphur is beneficial forthe decreasing of the damage caused by free radicals, while of othersupplements, magnesium, selenium and lycopene are also regarded as essentialfor the healthy look of the skin. Certain antioxidant help in fightingagainst cellulite, such as co-enzyme Q-10, peppermint tea, black and whitepepper extract, onion, garlic, ginger and cloves, as well as juniper berriesand grape seed bioflavonoids. Furthermore, Gingko Biloba is used toimprove circulation and green tea for burning more calories. Dandelioncontains potassium and antioxidants, and helps against the retention of fluid.

There are also foods that arerecommended for the people who have the problem with cellulite, and these foodsare mainly fruits, such as avocado, bananas, pineapple, watermelon, pears,citrus fruit and berry. Of vegetables, broccoli, beans and onions arerecommended, but furthermore, oily fish, bran and oat cereals can be also verybeneficial for the beauty of the skin. All these foods are rich in certainingredients such as vitamins, proteins, fibers, antioxidants and detoxifiersthat have positive effects on strengthening the skin, improving the blood flow,burning calories and destroying the excessive fat in the body, as well as instrengthening the walls of veins and capillaries and releasing the trappedfluid in the body.

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