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High blood pressure

High blood pressure or hypertension is a serious condition which affects about 40 million people worldwide. If it is untreated, it may lead to serious and dangerous compilations such as heart attack or stroke, but also it can have negative effects on the other vital organs as well. High blood pressure occurs mostly because of constricted arteries, whereas other causes of hypertension are increased stress, poor diet habits and physical inactivity, as well as certain kidney problems and dangerous toxins.

Natural remedy for high blood pressure

When a person suffers from high blood pressure, he/she must bring some changes to his/her lifestyle and diet. Only then, one can decide to use certain herbs for lowering blood pressure. Certain supplements can lower hypertension, but can also have other helpful roles, for example, they can strengthen the arteries, lower cholesterol and fight arteriosclerosis.

Herbs for high blood pressure

There are several herbs that are regarded to be very effective in alleviating high blood pressure.

  • Turmeric is an herb rich in curcumin, a powerful ingredient for the inflammation, which is very effective in preventing the formation of blood clots, since it lowers cholesterol. Furthermore, it strengthens the blood vessels and improves circulation.
  • Ginkgo Biloba is another herb that lowers high blood pressure by widening the arteries and improving the blood flow. This herb is also proven to increase the blod flow to the brain thus improving memory.
  • Hawthorn Berry or mayflower is good at strengthening the heart muscle, while Ginger root relaxes muscles that surround blood vessels, thus improving circulation.
  • Olive leaf is recommended for those who have problems with arrhythmia or irregular heartbeat.

Helpful nutrients for high blood pressure

There are many nutrients that are used for lowering the blood pressure, such as coenzyme Q10, Calcium, Magnesium, vitamin E, vitamin C, Vitamin B6, B12, and Folic acid. All these nutrients are proven to alleviate the high blood pressure and strengthen the heart and blood vessels. It is very important to avoid consuming foods that contain much bad cholesterol, because high level of cholesterol is the chief cause for hypertension. 

On the other hand, a lot of vegetables and fresh fruits in addition to whole grains, poultry and nuts are recommended. Virgin olive oil and garlic, as well as flax oil and cod liver oil, should be included in the diet. If one wants to regulate high blood pressure, physical activity such as walking, jogging, swimming or practicing aerobics is necessary. Physical activity and exercises are good for the metabolism and for improving blood circulation.

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