What is High Blood Pressure?
High blood pressure, or medically termed hypertension is a chronic condition that became a major health problem in recent years. According to The American Heart Association, high blood pressure affects approximately 73 million people in the United States. Hypertension is featured by a blood pressure of 140/90mm Hg or above. High blood pressure is a serious condition that, if not treated, may result in stroke, heart failure, kidney disease, atherosclerosis, eye damage and aneurysm. Since high blood pressure is mostly asymptomatic, it is often referred to as “silent killer”. High blood pressure can develop due to heredity factor, obesity, excess alcohol intake and certain medications such as pain killers, oral contraceptive pills and illegal drugs. Thyroid disease, kidney problems, adrenal gland tumors and hormonal disorders can also cause high blood pressure. It is important to diagnose and treat high blood pressure on time to avoid complications and prevent serious consequences. High blood pressure is commonly treated with medications as well as lifestyle and dietary changes. However, there are many herbal remedies that can be also used in the treatment of hypertension. Advantage of high blood pressure herbs is that they improve health naturally and do not entail potentially serious side effects like medications. Let’s describe some of the high blood pressure herbal remedies.
High Blood Pressure Herbal Remedies
Garlic is one of the most effective herbal remedies for treating high blood pressure. Garlic acts by reducing systolic blood pressure in hypertensive patients. Garlic is also a natural anticoagulant that reduces the risk of thrombosis and prevents artery plaque buildup. Furthermore, garlic reduces cholesterol levels and relieves symptoms of dizziness and difficulty breathing. It can be taken fresh or in a form of powder or capsule. Daily recommendations are 2 to 3 garlic cloves.
Hawthorn helps to clean and expand arteries, thus promoting circulation throughout the body and reducing blood pressure. In general, hawthorn improves function of the heart. However, this herbal remedy should not be used by those suffering from ulcers and low blood pressure.
Fenugreek is also recommended for treating hypertension because of its anti-hypertensive, blood-cholesterol lowering and blood glucose-lowering properties. Add seeds of this herb to the water and drink it early in the morning for three weeks. Also, you can boil 1-2 tablespoon of fenugreek seed and drink the mixture twice a day for up to 3 months.
Alfalfa is another herbal remedy effective in reducing blood pressure. It acts by softening the hard arteries. You can use leaves and sprouts of alfalfa.
Honey and Onion
Combination of honey and onion effectively lowers high blood pressure. Take equal portions of onion juice and honey and mix them. Take 2 tablespoons of the mixture twice a day on an empty stomach.