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Hypertension, or also popularly known as the high blood pressure, occurs when the heart pumps more blood than it is necessary, thus making the excessive pressure to the arteries walls. It happens that, as a man gets old, his body and its main organs become less and less good and weaker, which leads to the certain changes in the body and to certain changes in metabolism as well. The hormonal disorder may appear and cause hypertension. One should take certain dietary supplements to successfully fight against the high blood pressure.

Hypertension is considered to be a serious and dangerous medical condition that needs special care and diet. Those who suffer from hypertension should use specific medications, as well as food supplements, in order to prevent harmful effects on the body and the heart, that may occur as the consequences of high blood pressure.

Best nutritional supplements for hypertension

Fortunately, especially for those with high blood pressure, there are certain foods that are used as nutritional supplements, which are very powerful in stimulating blood circulation and lowering high blood pressure. One of the nutritional supplements is Potassium, which is a helpful supplement that regulates the working of kidneys and the removal of toxic waste from the body. Furthermore, Potassium enables the kidneys to function properly and stops the manufacture of hormones that play a role in the increased preservation of sodium in the body. A higher amount of sodium leads to imbalances that have an effect on the blood circulation. High blood pressure occurs as the outcome of that, which is why the doctors suggest an appropriate balance between potassium and sodium. Potatoes, bananas and beans are foods rich in potassium, but these foods must be taken in moderate amounts.

Calcium is necessary for the strong bones, and low level of calcium leads to the disorder of blood cells. Adequate absorption from the blood is achieved due to the balance of potassium, sodium, calcium and magnesium. Moreover, coenzyme Q10 is also responsible for the proper working of the heart and pumping and supply of blood circulation. It can be found in the foods of animal origin, mostly in meat, but these foods should be taken carefully.

The nutritional supplement vitamin C is often taken to boost the resistance of the organism and it has proven to effectively lower the high blood pressure. Nitric oxide is a chemical compound that is very effective in relaxing of the blood vessels and expanding them, thus lowering blood pressure. Dark leafy vegetables and fruits are very rich in vitamin C. Many doctors recommend omega 3 fatty acids for fighting against high blood pressure. Omega 3 fatty acids maintain good cholesterol and reduce bad cholesterol. The sources of omega 3 fatty acids are fish, particularly tuna, salmon, and mackerel.

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