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High blood pressure is one of those health issues that should not be neglected, ignored or left untreated. It can lead to other, even more serious health problems, which is why it is important to monitor the blood pressure regularly, to have regular check-ups and to follow strictly doctor’s recommendations, especially when it comes to treatment.

High blood pressure is often treated with medication, which needs to be taken exactly as prescribed. However, there are many ways one can naturally lower the high blood pressure and stay healthy.

Nutrition and supplements for high blood pressure

Many foods, herbs and supplements have the ability to regulate the blood pressure. Coenzyme Q10 or CoQ10 is one of the most efficient ones, and its beneficial effect on the blood pressure was demonstrated in many scientific studies. It is widely available as a supplement in drugstores and it can be purchased online too. The recommended dosage is 60 milligrams twice a week.

Garlic is another traditional cure for hypertension, especially for mild hypertension. It can be consumed raw, but those who dread its smell can also take capsules or dried and powdered garlic. Some precaution is, however, necessary when using large amounts of garlic, because this food is known for its blood thinning effect.

As for the herbs, hawthorn is the herb that is most commonly recommended for people who suffer from high blood pressure.

Other supplements that can help in lowering the high blood pressure include fish oil, folic acid, calcium, magnesium and potassium.

Other methods for lowering high blood pressure

Aside from diet and supplements, there are many other ways one can solve the problem with high blood pressure. One of the most recommended ones is aerobic exercise. It does not really matter what kind of exercise it is, it can include spin classes, jogging, dancing, speed walking, hiking, swimming, fencing and many more. It is, however, recommended to consult a doctor before starting an exercise program.

Biofeedback is another option for hypertension sufferers. This is a technique in which a person learns how to control the functions that normally go on automatically, like heart rate, temperature, muscle tension and blood pressure.

Autogenic training, a stress-reducing and relaxing technique, is also recommended, and so is yoga. This, however, should never be the only course of treatment.

People who have high blood pressure often explore alternative medicine, and many of them do offer good solutions for hypertension. Ayurvedic medicine treats this problem according to the person’s body type or dosha, while traditional Chinese medicine focuses on problems regarding the circulation of vital energy called qi.

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