High blood pressure or hypertension is the conditioncharacterized by the blood pressure above 120/80mg Hg. This health problem hasbecome very important recently, since, the number of people suffering from thiscondition is rising rapidly. Some estimated that almost half of the world’spopulation suffers from hypertension.
Hypertension medications, healthy lifestyle, regular exercisingand reduction of everyday stress may do wonders, but there are some vitamins andherbs also known to decrease high blood pressure.
Vitamins A, B, C, D and E are proven to help patientsdealing with heightened blood pressure.
Vitamin A is fat soluble vitamin. Together with vitamin C,vitamin A is keeping your arteries clean from cholesterol buildup and thepotential damage it might cause. Vitamin A tends to stay in the body fats andmay be overdosed, so always check with your doctor if and how much vitaminA should you use.
Vitamins B and D are also beneficial for our heart and bloodpressure. Complex of vitamins B is responsible for the start of digestion offat and sugar, preventing cholesterol accumulation in blood vessels and vitaminD is a helper in these processes in the body, which all lead to decrease ofhigh blood pressure.
Vitamin C is a powerful antioxidant. It prevents the harmfuleffect of toxic free radicals on blood vessels, protecting them. Also, thisvitamin can increase the level of “good” HDL cholesterol and repair damagedarteries.
Vitamin E is also very powerful antioxidant vitamin. It isproven that just 30 IE (international units) of vitamin E used every day can prevent heart problems and high blood pressure. Vitamin E is also helpful inoxidizing and neutralizing the effects of “bad” LDL cholesterol.
Herbal remedies have been used for centuries to solve manymedical problems. Some of these herbs are still in use, especially to treathigh blood pressure.
Garlic is proven to decrease both systolic and diastolic bloodpressure. Although there are plenty of OTC (over the counter) garlic products forhypertension, always consult your doctor about using garlic for this indication,because garlic consummation might affect some other medications used at thesame time.
Red clover is known as a blood thinner, which helpsimproving the circulation. It achieves best results in people on a fat-free orfat-reduced diet.
Hawthorn, nutmeg, cayenne pepper, valerian, ginger and manyother herbs are also widely used to treat hypertension. Doctors might alsorecommend taking magnesium, selenium and CoQ10 supplements to hypertensionpatients.