HypertensionHypertension is a condition when your blood level is high. High blood pressure can go unnoticed for many years because there are no symptoms to indicate the condition. However, in the severe cases you may experience headache, nausea, vomiting, dizziness, drowsiness and vision impairment. Hypertension is usually diagnosed during a regular check up. If you do not control your blood pressure, your arteries may be damaged, or you may get aneurysm or stroke. The most dangerous complication of high blood pressure is heart failure.
Risk FactorsIf members of your family have high blood pressure, you are at greater risk of having it as well. If you are overweight, your body needs more oxygen, so your blood vessels endure too much pressure while the blood circulates. This is a serious threat to your health. Physical inactivity can increase the risk of high blood pressure. Smoking causes narrowing of the arteries which puts you at risk of hypertension. Vitamin D and potassium deficiency can also lead to hypertension. If you drink excessive amounts of alcohol and you eat very salty food you are at great risk of having high blood pressure. Another risk factor which can elevate your blood pressure is stress.
Natural RemediesOne of the most important natural cures for high blood pressure is garlic. Garlic is excellent for decreasing your blood pressure, reducing cholesterol levels and for preventing blood clots. You can consume raw garlic or cooked in food. Mixture of onion juice and honey is also a good natural remedy which will lower your blood pressure. Nutrients such as coenzyme Q-10, calcium and omega-3 fatty acids should be taken as food or as supplements.
DietIn order to supply your body with all the necessary vitamins and minerals you should include plenty of fruits and vegetables in your diet. Do not forget garlic. It is recommended to eat watermelons, bananas, papayas, oranges, tomatoes, spinach, baked potatoes, rice, almonds and soy bean. Fish oil and tuna are also good keeping your blood vessels and heart healthy.
PreventionHealthy lifestyle is crucial for keeping normal blood pressure. Well balanced diet, moderate physical activities, spending time in fresh air, avoiding smoking and excessive amounts of alcohol will reduce your blood pressure, improve your blood flow and boost your energy. One of the most important things you can do to prevent hypertension is to avoid stressful situations as much as possible. You can also practice relaxation or breathing techniques or yoga.