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Healthy eyes

Minerals and vitamins are necessary for the proper functioning of the organism. Minerals help in maintaining the balanced metabolism and they are very powerful for the creation of nutrients. They provide the transmission of chemicals between the cells in the body and help in chain reaction. If there is no proper balance of minerals in the body, it can leave harmful effects on health and function of the eye. Minerals are required to the eye for the flow of information from the eye to the brain. It is believed that some minerals and compounds are of crucial importance for the health of the eyes.

Best eyes supplements

There are many supplements that are very effective in providing the healthiness of the eyes.

Zinc is a mineral that is needed for healthy eyes and it can be found in red meat, wheat and oysters. Selenium is also of great importance and seafood, yeast and nuts are rich in selenium. The minerals selenium and zinc help the body absorb antioxidant vitamins.Lutein, which is found in spinach and collard greens, helps in greater humidity of the eye and prevents the incidence of dry eyes.Blueberry is a herb that is very beneficial in improving vision at night. Blueberries and strawberries are rich in vitamin C. Vitamin E, as well as vitamin A and vitamin C, reduce the risk of the occurrence of cataracts and macular degeneration. Carotenoids are pigments found in orange, red and yellow fruits, as well as in green leaf vegetables. It converts the substances into vitamin A substance which prevents the incidence of cataracts and mascular degeneration.

For the preservation of healthy eyes, minerals and vitamins are necessary. The foods that contain these vitamins and minerals are of high quality and therefore, it is recommended to consume these foods as much as possible. If it is not possible, then the minerals and vitamins should be used as a dietary supplement. To maintain good eye health, a good general health of the organism is also necessary. Furthermore, it is necessary to quit smoking, and, if one notices some problems with eyes, it is advisable to visit a doctor immediately in order to be treated on time. If it is not treated promptly, it may have serious consequences for example, blindness. We must do everything to preserve the healthy eyes, because we have only one pair of them. The living with impaired vision could be very difficult and distressful.

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