Diverse array of conditions can be treated with the use of cinnamon supplements and we will talk about this in the following text. This spice is very popular in the entire world and it is included in many recipes. It originated from the Indian region along with Egypt, South America, Vietnam and Indonesia. When the barks of the plant, which is small, is dried and rolled, the spice is created. It can also be used in the grounded form. The aroma and flavor of the spice are due to the essential oil located in the cinnamon. This oil is cinnamaldehyde. Cassia cinnamon and Ceylon cinnamon are two varieties, but there are some a lot more available. The use of cinnamon is very beneficial on human body, so we do not need to be confused with the growing popularity and number of cinnamon supplements available on the market.
The Best Supplement
The components that give cinnamon its beneficial effect are cinnamyl acetate, cinnamyl alcoholic and cinnamaldehyde. They are antibacterial, anti-fungal and antioxidant and they also have many other beneficial effects on the human body. They are effective against toothache, fungal infection, infections of the urinary tract, arthritis, cold, cough and, it will have beneficial effect on the hair and skin care. They will make the immune system stronger and control diabetes.
Cinnamon and diabetes
We will devote this part of the text to the connection between the diabetes and cinnamon. The use of cinnamon will improve the control of blood glucose, which is especially is true for type 2 diabetes. The use of cinnamon is highly advised for those with diabetes problem. Also, the use of cinnamon is advised for those with metabolic problems and those who are borderline diabetics. The blood sugar can be balanced with the use of cinnamon, just take half a teaspoon of cinnamon once a day, in the period from one month to 40 days. The supplements considered best are North American herb and spice's cinnamon, Dru era cinnamon supplements and Doctor's best cinnamon extract.
Supplement with Chromium Picolinate
The sensitivity to the insulin can be increased with the use of cinnamon supplements and the best for this are supplements with chromium picolinate. This supplement will also lower the blood glucose level, increase metabolism rate and lower the blood cholesterol level. Since it increases the metabolism rate, cinnamon supplements can be used for weight reduction. We advise using it with honey for weight loss. The best insulins with this effect are Herbal promise cinnamon, natrol cinnamon biotin chromium and physiologics cinnamon 1000mg w/chromium picolinate.
Side effects are rare but possible. People with respiratory problems, cinnamon allergies, mouth ulcers, kidney problems and if pregnant or breastfeeding, should avoid taking cinnamon supplements. We advise talking to a professional before using cinnamon supplements.