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 Cinnamon health benefits

Information on Cinnamon

Cinnamon is among the oldest spices known to man and it was even mentioned in the Bible. It has been used as an embalming agent and for multiple medicinal and culinary purposes ever since the times of the ancient Egypt. In some periods it was considered more valuable than gold! It was also used for numerous methods of healing in the traditional Chinese medicine. In Medieval Europe it was always one of the most important spices. Ground cinnamon is available throughout the year and it is one of the most sought after spices, characterized by a warm, fragrant and sweet taste.  Cinnamon bark has a characteristic brown color and it is available in the form of ground powder and as a quill as well. There are two main varieties of cinnamon. The Ceylon variety is more refined, sweeter and much more difficult to obtain.

Health Benefits of Cinnamon

Most health benefits and healing abilities of cinnamon are derived from three types of components in the essential oils which are commonly found in its bark. The components are cinnamyl alcohol, cinnamyl acetate and cinnamaldehyde, along with a vast array of other beneficial substances. Cinnamaldehyde is a certain type of substances which is known for its very potent anti-clotting properties. Platelets clump together in order to stop the bleeding, but they may sometimes clump together in unwanted situations, which leads to the clotting of blood. Cinnamon is also very efficient in lowering the amounts of arachidonic acid which means that it is very helpful in relieving various different types of inflammatory conditions.

Cinnamon is known for its very efficient anti-microbial activities, so it can decrease the growth of various bacteria and fungi, including the infamous yeast Candida. Numerous studies have been conducted, and as a result, it is confirmed that cinnamon has antimicrobial properties which are so potent that it can actually be used as an alternative to traditional types of food preservatives. Those who suffer from type 2 diabetes may also find cinnamon to be very helpful as it improves the response to insulin and normalizes the levels of sugar in the blood quite efficiently. It is also a scientifically proven fact that the wonderful scent of cinnamon can be very efficient in boosting the activity and functionality of the brain. Cinnamon may also be of great help when it comes to preventing the heart disease and improving the overall health of the colon.

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