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Information on Cinnamon

Cinnamon is among the oldest spices known to man and it waseven mentioned in the Bible. It has been used as an embalming agent and formultiple medicinal and culinary purposes ever since the times of the ancientEgypt. In some periods it was considered more valuable than gold! It was alsoused for numerous methods of healing in the traditional Chinese medicine. InMedieval Europe it was always one of the most important spices. Ground cinnamonis available throughout the year and it is one of the most sought after spices,characterized by a warm, fragrant and sweet taste. Cinnamon bark has a characteristic brown colorand it is available in the form of ground powder and as a quill as well. Thereare two main varieties of cinnamon. The Ceylon variety is more refined, sweeterand much more difficult to obtain.

Health Benefits of Cinnamon

Most health benefits and healing abilities of cinnamon are derivedfrom three types of components in the essential oils which are commonly foundin its bark. The components are cinnamyl alcohol, cinnamyl acetate andcinnamaldehyde, along with a vast array of other beneficial substances.Cinnamaldehyde is a certain type of substances which is known for its verypotent anti-clotting properties. Platelets clump together in order to stop thebleeding, but they may sometimes clump together in unwanted situations, whichleads to the clotting of blood. Cinnamon is also very efficient in lowering theamounts of arachidonic acid which means that it is very helpful in relievingvarious different types of inflammatory conditions.

Cinnamon is known for its very efficient anti-microbialactivities, so it can decrease the growth of various bacteria and fungi,including the infamous yeast Candida. Numerous studies have been conducted, andas a result, it is confirmed that cinnamon has antimicrobial properties which areso potent that it can actually be used as an alternative to traditional typesof food preservatives. Those who suffer from type 2 diabetes may also findcinnamon to be very helpful as it improves the response to insulin andnormalizes the levels of sugar in the blood quite efficiently. It is also ascientifically proven fact that the wonderful scent of cinnamon can be veryefficient in boosting the activity and functionality of the brain. Cinnamon mayalso be of great help when it comes to preventing the heart disease andimproving the overall health of the colon.

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