Chromium Polynicotinate - Introduction
Chromium polynicotinate is a trivalent chromium compound and represents the patented version of trace mineral chromium. It is a part of numerous supplements and its primary function is to assist in control of blood sugar. It is also used for weight loss.
Chromium can be found in several forms and chromium picolinate and chromium polynicotinate represent the stable compounds of this trace mineral. Comparison between chromium picolinate and chromium polynicotinate shows that chromium polynicotinate is much safer and effective compound which provides with sufficient amount of chromium. The compound is made of chromium and niacin and it is easily absorbed in gastrointestinal tract.
What are Benefits of Chromium Polynicotinate
Chromium polynicotinate is proved to be rather effective when it comes to several crucial biological activities in the body. This compound allows sufficient intake of trace mineral chromium. This mineral is very important for proper regulation and metabolism of sugar and fats. It is engaged in the process of synthesis and metabolism of cholesterol and it actively controls the level of sugar in blood. Apart from direct control of sugar this mineral also acts indirectly and assists in production of insulin, a hormone necessary for adequate control of sugar in blood. And finally, chromium is efficient in improving glucose tolerance and it also assists in reduction of insulin resistance. All in all, this makes this product highly efficient in all people suffering increased sugar levels i.e. people suffering from diabetes.
Furthermore, chromium is also good since it can increase lean muscles and make easy the synthesis of proteins. Today many scientists are investigating the efficiency of chromium in weight reduction.
Side Effects of Chromium Polynicotinate
There are no side effects in case people stick to the recommended daily doses of chromium polynicotinate. The daily dose ranges from 50 to 200 mcg. This dose refers to adults. People who are taking chromium polynicotinate in order to lose weight may require higher daily doses, up to 400mcg per day.
All the people must be aware of the potential side effects which usually occur if the recommended daily dosage is exceeded. The very presence of increased levels of chromium in the body may lead to kidney damage and potential kidney failure. What is more, there is also chance of liver dysfunctions, gastrointestinal problems, nausea, dizziness, headaches,anemia, and blood abnormalities.
There is also chance of reactions if this supplement is taken with certain medications. This particularly refers to non steroidal anti-inflammatory drugs and insulin. This is why this supplement can be only taken after thorough consultation with the doctor who decides whether the patients is supposed to take chromium polynicotinate, if there is chance of side effects and what dose is optimal.