Information on Cinnamon
Bark of the cinnamon tree has been used for various culinary and medicinal purposes for numerous centuries. The tree is an evergreen type of tree and it comes from the family known by the name of lauraceae. Its bark is dark brown and when dried it can be purchased in the form of ground powder or quills. The cinnamon tree originates from Sri Lanka and it is rather expensive. The cassia cinnamon is its cheaper counterpart and it is the one commonly found on the market. It is also sometimes referred to as the Indonesian or Chinese cinnamon. The expensive variety is characterized by a sweet taste and the quills which are much lighter and softer. Numerous studies have shown that cinnamon can be used for various medicinal purposes. Many people use cinnamon for such purposes, and the most popular method is to use cinnamon in the form of supplements.
Cinnamon Supplement Benefits
The mankind had used cinnamon for various medicinal purposes ever since the ancient times, but it was always used mostly as a flavoring agent or a condiment. Numerous scientific studies have shown that cinnamon can be used for various therapeutic purposes as a very potent herbal remedy. Cinnamon is known for its very potent anti-clotting properties, which means that it is very important in preventing unnecessary clumping of blood platelets in the circulatory system. This is all due to a substance known by the name of cinnaldehyde. Cinnamon can be used for the prevention and treatment of various different sorts of medical conditions which commonly affect the digestive system and those include diarrhea, vomiting, nausea, flatulence, upset stomach and so on. One of the most important health benefits of cinnamon supplements is that they are very efficient in boosting the immune system. Cinnamon also has very powerful antimicrobial qualities so it can be very beneficial in preventing the growth of numerous different sorts of harmful fungi and bacteria. Due to the presence of hydroxychalone it can come in very handy when it comes to increasing insulin sensitivity and regulating the levels of sugar in the blood. It can also be used for the treatment of common cold and cough. Other applications include the treatment of toothaches, arthritis, painful menstruations and increased levels of cholesterol in the blood.
Cinnamon Supplement Side Effects
Excessive amounts of cinnamon supplements may be affiliated with kidney and liver damage in some cases. Pregnant and breastfeeding women, diabetics and all those who suffer from serious medical conditions should not use cinnamon supplements.