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Information on Cinnamon

Cinnamon has always been highly valued throughout thehistory of mankind, and it is still among the most popular spices in the world.In the times of ancient Egypt it was actually valued more than gold. It wasused as a flavoring agent for numerous different types of beverages and foodsand it was also used for embalming and various other medicinal purposes.Cinnamon was mentioned in The Bible as one of the finest spices and fragrances,and it was also appreciated as an incense tree. Back in those days it was also highlyappreciated as perfume. Solomon also praises cinnamon as an incense tree in thelove song dedicated to his beloved bride. Cinnamon was also used in the traditionalChinese medicine ever since the year of 2,700 B.C. Nowadays cinnamon can bepurchased in the form of sticks or as powder. It may also be purchased in itssupplemental form, as a liquid herbal tonic or in the form of capsules. Thethree most important active components contained in cinnamon which areresponsible for most of its health benefits are cinnamyl alcohol, cinnamylacetate and cinnamaldehyde. These components can be found in the bark of thecinnamon, and they are also contained in the cinnamon essential oil. When usingcinnamon essential oil, one must be careful because it may trigger dermatitisin some cases.

Health benefits

Cinnamon can be incorporated into one’s diet in manydifferent ways in order to obtain its numerous health benefits. It is known forits very potent astringent and antiseptic properties. It may come in very handywhen it comes to preventing heart diseases and reducing the levels of bloodpressure. The scent of cinnamon is very efficient in enhancing the functioningof the brain. Cinnamon is an excellent source of manganese, calcium, iron anddietary fiber, it improves the health of the colon, and it is an importantingredient of the warming therapy.

Cinnamon may come in very handy when it comes to reducingthe levels of triglycerides, reducing the levels of sugar in the blood,decreasing the levels of bad cholesterol in the blood and increasing the levelsof good cholesterol in the blood as well. Cinnaldehyde is very efficient inimproving the blood circulation, preventing the blood clogging and reducing therisk of stroke. Cinnamon also reduces the rate at which the stomach getsemptied. Cinnamon also has very powerful antimicrobial properties.

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