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Pineapple juice is a very populartangy-sweet drinks enjoyed by people of all ages and apart from its delicioustaste, it offers numerous health benefits. Consumption of raw and fresh pineapplejuice with no sugar added is recommended for promoting the health of the heart,digestive tract, respiratory and excretory systems, as well as skeletalsystem. Pineapple juice is virtually fat and sodium free moreover itcontains no cholesterol at all and these qualities make it very appealing forindividuals who wish to have a healthy diet and lose some weight. As it has nocholesterol, it is suitable even for people with heart conditions who can onlybenefit from taking this healthy drink. Pineapple juice helps the proper heartfunction and reduces the risk of blood clots in bloodstream. The drinkalso aids the energy supply and it is a good source of vitamin B1 which helps to convert blood sugar into raw energy.

Another important thing aboutpineapple juice is the fact that it is rich in antioxidants, includingbromelain, which is a digestive enzyme, and vitamin C. Both of these areeffective against free radicals that induces the aging of the body and theoccurrence of cancers. Antioxidants in pineapple juice boost the immune systemand make the body resistant to diseases. Vitamin C keeps off common cold, sorethroat and coughs, and promotes the health of the respiratory system bypreventing bronchitis and other conditions. It also aids the body in theabsorption of iron while bromelain helps the body digest protein, and thuskeeps the digestive tract functioning in proper order. In addition, it iseffective against hemorrhoids, menstrual disorders and colitis. Apart formthese, pineapple juice also contains fiber and a selection of essentialminerals, including calcium, potassium and magnesium. Both calcium andmagnesium are vital to bone strength and health while fiber ensures regularbowel movement.

Pineapple juice is also believedto kill intestinal worms, it acts as natural diuretic and relieves the body oftoxins from kidneys and liver. As a result, loss of weight mayensue. Thanks to its anti-inflammatory powers, infections and wounds arehealed more effectively when consuming pineapple juice. Furthermore, the juiceis recommended for people with rheumatoid arthritis since it helps to relieve thepain and swelling associated with the condition. It is important to useonly ripe pineapple fruits for the purposes of juice therapy and the recommendeddaily dose of pineapple juice is 200-250 ml.

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