Apple juice is a fresh and healthy fruit juice produced by draining and pressing of the apples. Apple juice is most healthier, if it is made from organic apples and used fresh. Pasteurized, commercially prepared juices are not always the healthiest solution, because they often contain high levels of sugar.
Nutritional properties of apple juice
One serving of unsweetened apple juice weighs approximately 248 grams. It contains just about 114 calories. This fruit juice is low in saturated fat, cholesterol and sodium but it contains extremely high levels of Vitamin C. Vitamin C from one serving of apple juice is enough to satisfy 159% of recommended daily value for this vitamin. Other vitamin concentrations are low, but apple juice does contain various mineral nutrients, including boron, polyphenols and other antioxidants.
The bad point about the apple juice is that even unsweetened it contains rather high levels of sugar. One portion like this contains a total of 28 carbohydrates of which are24 grams of sugar.
To get the most out of the apple juice one should prepare it at home. If buying a commercially prepared juice, one should get used to read the labels and choose only 100% apple juice products. Cloudier apple juice is most commonly higher in antioxidants. Any other kind of juice is usually saturated with sugar and may even cause serious health problems.
Health benefits of apple juice
Apple juice is one of the most efficient natural remedies for coronary heart diseases. Phytonutrients, found in the apple juice, possess the ability to lower the bad cholesterol levels. This way, apple juice prevents the formation of arterial plaque that causes arteriosclerosis and other cardio-vascular diseases.
Apples are also rich in antioxidants that may help fighting against free radicals. Free radicals are responsible for the cell damage. Free radicals play important role in aging process and they are also responsible to the changes in DNK structure. Free radicals may provoke serious health problems such as cancers, heart disease, strokes, Parkinson’s disease and others.
Apple juice is also a potent detoxifier. It helps to clean the liver from toxins and other damaging materials accumulated over time. Apple skin may also help cleansing the gastro-intestinal system and fiber promotes healthy movement of the bowel.
Apple juice is very good for human bones. Regular intake of apples and apple juice may help to significantly reduce the risk of osteoporosis.
A rich balance of essential nutrients in apple will promote overall wellbeing and boost one’s immune system. Apple juice is long known as one of the easiest ways to prevent the common cold or flu.